Seeded Sourdough
Packaged product Bread and Baked Goods Duchy Organic
Seeded Sourdough contains 269 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 108 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 32% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 69.6 mg | 17% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.1 gabove the median for bread and baked goods (median 1.8 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 2 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium392 mgbelow the median for bread and baked goods (median 435 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Duchy Organic
- Barcode
- 5063210085118
- Quantity
- 600g
- Label serving
- 1 slice (40 g)
- Category
- Sourdough breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water*, wheat flour (wheat flour, calcium carbonate*, iron*, niacin, folic acid*, thiamin*), wholemeal wheat flour, sunflower seeds (3%), pumpkin seeds (3%), brown linseed (3%), rye flour, wholemeal rye flour, oats, salt*, barley flour, barley malt flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough seeded sliced half cob HOVIS | 269 | 10.3 g | 44.5 g | 5 g |
| Artisan Style Sourdough Multigrain Bakers Life | 268 | 9 g | 50.8 g | 2.6 g |
| Seeded Sourdough Half Bloomer Sainsbury's Taste the Difference | 274 | 10.2 g | 44.5 g | 5.2 g |
| Sourdough Bistro Multigrain Loaf ACE Bakery | 263 | 9.6 g | 40.8 g | 5.3 g |
| Focaccia Sourdough Bread The Health Factory | 261 | 13.7 g | 45 g | 2.9 g |
| Sourdough White Brennans | 261 | 9.8 g | 51 g | 1.5 g |
| White Sourdough Co-op | 260 | 8 g | 44 g | 2.7 g |
| Thin-Sliced Sourdough Pepperidge Farm | 260 | 10 g | 50 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough?
100 g of Seeded Sourdough has 269 kcal. Serving, 1 slice, 40 g (40 g): about 108 kcal.
Is Seeded Sourdough high in protein?
Seeded Sourdough contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 1 slice, 40 g (40 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Seeded Sourdough?
Seeded Sourdough has 36.8 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough?
Seeded Sourdough contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Seeded Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (32% DV), Thiamin (B1) (17% DV), magnesium (17% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Sourdough?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210085118. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.