Calories in Soup, chicken and vegetable, canned, ready-to-serve
Generic food Canned Soups and Sauces
Soup, chicken and vegetable, canned, ready-to-serve contains 33 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 84 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
33kcal per 100 g
2 gprotein
4.7 gcarbohydrates
0.73 gfat
84kcal in 1 cup (255 g)
Nutrition facts
g
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat M | 0.73 g | 0.9% |
| Saturated fat C | 0.12 g | 0.6% |
| Trans fat C | 0 g | |
| Cholesterol M | 3 mg | 1% |
| Sodium M | 229 mg | 10% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 1 g | |
| Protein M | 2 g | 4% |
| Vitamin A C | 52 µg | 6% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.24 mg | 2% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) M | 0.017 mg | 1% |
| Riboflavin (B2) M | 0.098 mg | 8% |
| Niacin (B3) M | 0.91 mg | 6% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.072 mg | 4% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 M | 0.11 µg | 5% |
| Choline C | 7.7 mg | 1% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.25 mg | 1% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 35 mg | 3% |
| Potassium M | 133 mg | 3% |
| Zinc M | 0.22 mg | 2% |
| Copper M | 0.023 mg | 3% |
| Manganese M | 0.056 mg | 2% |
| Selenium M | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.9 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Sugars1 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.73 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.12 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium229 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.16 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Sugars and starch (7)
| Starch M | 2.7 g |
|---|---|
| Sucrose M | 0.59 g |
| Glucose M | 0.15 g |
| Fructose M | 0.27 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.02 g |
|---|---|
| Threonine M | 0.057 g |
| Isoleucine M | 0.07 g |
| Leucine M | 0.13 g |
| Lysine M | 0.099 g |
| Methionine M | 0.037 g |
| Cystine M | 0.023 g |
| Phenylalanine M | 0.06 g |
| Tyrosine M | 0.05 g |
| Valine M | 0.08 g |
| Arginine M | 0.11 g |
| Histidine M | 0.05 g |
| Alanine M | 0.094 g |
| Aspartic acid M | 0.18 g |
| Glutamic acid M | 0.31 g |
| Glycine M | 0.077 g |
| Proline M | 0.083 g |
| Serine M | 0.073 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.01 g |
| Linoleic acid (omega-6, 18:2) ? | 0.12 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.094 g |
| SFA 18:0 M | 0.024 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.14 g |
| PUFA 18:3 ? | 0.01 g |
| PUFA 20:4 M | 0.004 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.015 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.015 g |
| MUFA 18:1 c M | 0.14 g |
| PUFA 18:2 n-6 c,c M | 0.12 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 512 µg |
|---|---|
| Lycopene M | 70 µg |
| Lutein + zeaxanthin M | 134 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 224 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 3 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.07 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.02 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 91.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0.93 g |
| Theobromine C | 0 mg |
| Energy C | 137 kJ |
| Vitamin A, IU C | 1,044 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171546. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.