How many calories are in Sole Meunière?

100 g of Sole Meunière has 186 kcal.

Is Sole Meunière high in protein?

Sole Meunière contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Sole Meunière?

Sole Meunière has 13.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sole Meunière?

Sole Meunière contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Sole Meunière contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), Vitamin E (16% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sole Meunière?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sole Meunière

Packaged product Fish and Seafood L'assiette Bleue

Sole Meunière contains 186 kcal per 100 g.

Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 75 kcal per 100 g across 13 products.

100 g provides 20% of the Daily Value for manganese, 16% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

14.6 gprotein

13.9 gcarbohydrates

7.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.1 g	6%
Cholesterol L	30.7 mg	10%
Sodium L	480 mg	21%
Total carbohydrates L	13.9 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	2.1 g
Added sugars L	0.029 g	0.1%
Protein L	14.6 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0.043 mg	0%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.009 mg	0.1%
Pantothenic acid (B5) L	0.082 mg	2%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	4.4 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	15.9 mg	1%
Iron L	0.54 mg	3%
Magnesium L	26.3 mg	6%
Phosphorus L	93.3 mg	7%
Potassium L	133 mg	3%
Zinc L	0.53 mg	5%
Copper L	0.12 mg	13%
Manganese L	0.45 mg	20%
Selenium L	2.2 µg	4%
Iodine L	10.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 30%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gbelow the median for fish and seafood (median 17 g)
Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
Sugars2.1 gin the top quarter of fish and seafood (median 0.5 g)
Fat7.8 gin the top quarter of fish and seafood (median 0.5 g)
Saturated fat1.1 gin the top quarter of fish and seafood (median 0.1 g)
Sodium480 mgin the top quarter of fish and seafood (median 80 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.7 g

Carotenoids (1)

Beta-carotene L	0.95 µg

Other components (2)

Water L	65.7 g
Alcohol L	0 g

Product details

Brand: L'assiette Bleue
Barcode: 3551610008384
Quantity: 160 g
Category: Common sole
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de sole tropicale 68%, farine de blé, eau, huile de tournesol, amidon, gluten de blé, sel, poudre à lever : E450, E500, dextrine de pomme de terre, dextrose de blé, lactose, poudre de lactosérum, arôme, persil stabilisant : colorant : bêta carotène.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sole pêchée en Atlantique Nord Est Thiriet	181	13 g	13 g	8.4 g
Soles Pelées et Vidées Picard	77	18 g	0.3 g	0.4 g
Filet de Sole Tropicale Cynoglosses SPP	77	17 g	0.5 g	0.8 g
Filets de sole Picard	77	18 g	0.5 g	0.4 g
Carrefour Sole nettoyé 6/7 Carrefour	75	18 g	0.5 g	0.5 g
Carrefour Sole Mer du Nord 4/5 Carrefour	75	18 g	0.5 g	0.5 g
Vpd filet sole map (4pc) Carrefour	75	18 g	0.5 g	0.5 g
Carrefour Sole Mer du Nord 4/5 Carrefour	75	18 g	0.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3551610008384. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.