Common sole

FoodFactly lists 0 generic common sole and 9 packaged products with complete nutrition data. Per 100 g, the median is 77 kcal; half of them fall between 63 kcal and 77 kcal. Median protein is 14.6 g per 100 g.

Highest protein

  1. Soles Pelées et Vidées 18 g
  2. Filets de sole 18 g
  3. Filet de Sole Tropicale 17 g
  4. Filets de sole tropicale 16.6 g
  5. Sole Meunière 14.6 g

Highest fiber

  1. Soles 1.7 g
  2. Filets de sole 1.7 g
  3. Sole Meunière 1.2 g
  4. Wild Caught Sole Fillets 0 g
  5. Filets de sole tropicale 0 g

Lowest calorie

  1. Soles 56 kcal
  2. Filets de sole 59 kcal
  3. Wild Caught Sole Fillets 63 kcal
  4. Filets de sole tropicale 65 kcal
  5. Filets de sole 77 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Filet de Sole Tropicale Cynoglosses SPP 77 17 g 0.5 g 0.8 g
Filets de sole Casino 59 14 g 0 g 0 g
Filets de sole Picard 77 18 g 0.5 g 0.4 g
Filets de sole tropicale Babord Tribord 65 16.6 g 0 g 0.3 g
Sole Meunière L'assiette Bleue 186 14.6 g 13.9 g 7.8 g
Sole pêchée en Atlantique Nord Est Thiriet 181 13 g 13 g 8.4 g
Soles Carrefour 56 14 g 0 g 2.2 g
Soles Pelées et Vidées Picard 77 18 g 0.3 g 0.4 g
Wild Caught Sole Fillets Great Value 63 13.4 g 1.4 g 0.35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.