Calories in Tortilla chips, reduced fat, plain
Generic food Snacks
Tortilla chips, reduced fat, plain contains 411 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 234 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in tortilla, corn, other chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 28% of the Daily Value for selenium, 25% of the Daily Value for phosphorus and 23% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 0.84 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 511 mg | 22% |
| Total carbohydrates C | 79.1 g | 29% |
| Dietary fiber C | 5.2 g | 19% |
| Total sugars C | 0.84 g | |
| Protein C | 10.9 g | 22% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.5 mg | 23% |
| Vitamin K C | 20.6 µg | 17% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.28 mg | 21% |
| Niacin (B3) C | 0.42 mg | 3% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 23.1 mg | 4% |
| Calcium C | 158 mg | 12% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 96 mg | 23% |
| Phosphorus C | 314 mg | 25% |
| Potassium C | 269 mg | 6% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 15.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of tortilla, corn, other chips (median 7.4 g)
- Fiber5.2 gabove the median for tortilla, corn, other chips (median 5 g)
- Sugars0.84 gbelow the median for tortilla, corn, other chips (median 1 g)
- Fat5.6 gin the lowest quarter of tortilla, corn, other chips (median 21.4 g)
- Saturated fat0.84 gin the lowest quarter of tortilla, corn, other chips (median 2.9 g)
- Sodium511 mgbelow the median for tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.68 g |
| SFA 18:0 C | 0.089 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 500 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 24 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortilla chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, low fat, baked without fat Cooked | 448 | 11 g | 80.2 g | 5.7 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, reduced fat, flavored | 411 | 10.9 g | 79.1 g | 5.6 g |
| Tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
| Tortilla chips, reduced sodium | 489 | 9.4 g | 68.1 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
| Pretzels, hard, multigrain | 381 | 10.2 g | 80.1 g | 3 g |
| Pretzels, hard, flavored | 388 | 9.9 g | 79.4 g | 3.9 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8 g | 78 g | 7.4 g |
| Snacks, rice cakes, brown rice, buckwheat | 380 | 9 g | 80.1 g | 3.5 g |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Snacks, rice cakes, brown rice, rye | 386 | 8.1 g | 79.9 g | 3.8 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla chips?
100 g of tortilla chips has 411 kcal. 1 medium single serving bag (57 g): about 234 kcal. 1 chip (2 g): about 8 kcal. 1 small single serving bag (28 g): about 115 kcal.
Is tortilla chips high in protein?
Tortilla chips contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6.2 g in 1 medium single serving bag (57 g). About 11% of its calories come from protein. Compared with other tortilla, corn, other chips, that is among the highest quarter (median 7.4 g).
How many carbs are in tortilla chips?
Tortilla chips has 79.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.84 g of sugars.
How much fat is in tortilla chips?
Tortilla chips contains 5.6 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), phosphorus (25% DV), Vitamin E (23% DV), magnesium (23% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla chips?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Does tortilla chips have the same nutrition not specified and cooked?
No. Per 100 g, tortilla chips, reduced fat, plain has 411 kcal, while tortilla chips, low fat, baked without fat has 448 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708209. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.