How many calories are in Snack Bowl?

100 g of Snack Bowl has 205 kcal. Serving, 230 g, 1 packung (230 g): about 472 kcal.

How much protein is in Snack Bowl?

Snack Bowl contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 13.6 g in serving, 230 g, 1 packung (230 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6 g).

How many carbs are in Snack Bowl?

Snack Bowl has 18 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Snack Bowl?

Snack Bowl contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Snack Bowl?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snack Bowl

Packaged product Meals and Dishes K-to go

Snack Bowl contains 205 kcal per 100 g. A serving, 230 g, 1 packung (230 g) provides about 472 kcal.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 167 kcal per 100 g across 21 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

5.9 gprotein

18 gcarbohydrates

11 gfat

472kcal in serving, 230 g, 1 packung (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	11 g	14%
Saturated fat L	1 g	5%
Sodium L	560 mg	24%
Total carbohydrates L	18 g	7%
Dietary fiber L	3.5 g	13%
Total sugars L	4.9 g
Added sugars L	1.5 g	3%
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 37%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for meals and dishes (median 6 g)
Fiber3.5 gin the top quarter of meals and dishes (median 2.7 g)
Sugars4.9 gin the top quarter of meals and dishes (median 3.3 g)
Fat11 gin the top quarter of meals and dishes (median 5.9 g)
Saturated fat1 gbelow the median for meals and dishes (median 1.1 g)
Sodium560 mgin the top quarter of meals and dishes (median 376 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-to go
Barcode: 4063367156038
Quantity: 230 g
Label serving: 230 g, 1 Packung
Category: Savory semolina dishes
Packaging: Plastic,en:pet-polyethylene-terephthalate,Film,Tray
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Couscous gequollen 29 % (Hartweizengrieß, Trinkwasser), Karotten 15 %, Hähnchenbrustfilet gebraten, mariniert, flüssig gewürzt 12 % (Hähnchenbrustfilet, Stärke, Speisesalz, Dextrose), Rapsöl, Kichererbsen 7 %, Paprika, Äpfel 4 %, Sesam, Apfelessig, Zucker, Kräuter, Linsen gekocht (Trinkwasser, Linsen), Branntweinessig, Honig, Speisesalz, getrocknete Aprikosen eingelegt (getrocknete Aprikosen, Trinkwasser, Antioxidationsmittel: Schwefeldioxid), Balsamessig (Weißweinessig, Traubenmostkonzentrat), Lauchzwiebeln, Sesamöl geröstet, Ingwer, Zitronenschale, Stärke, Gewürze, Apfelsaftkonzentrat, Knoblauch, modifizierte Stärke, Zimt, Chili, Zitronensaftkonzentrat, Minze, Verdickungsmittel: Guarkernmehl, Xanthan; Säureregulator: Natriumacetate. Kann Spuren von Soja und Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Chickpeas Apple Vinegar Sugar Honey Salt Garlic Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4063367156038. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.