Bulgur Salat
Packaged product Meals and Dishes Hengstenberg
Bulgur Salat contains 186 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 167 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 6 g)
- Fiber3.3 gabove the median for meals and dishes (median 2.7 g)
- Sugars10 gin the top quarter of meals and dishes (median 3.3 g)
- Fat4.7 gbelow the median for meals and dishes (median 5.9 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 1.1 g)
- Sodium640 mgin the top quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hengstenberg
- Barcode
- 4008100163508
- Category
- Savory semolina dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Bete-Saft aus Rote Bete-Saftkonzent - rat (43%), Bulgur (Hartweizen) (29%), Branntweines - sig, Zucker, Wasser, Rapsöl, Zwiebel, Senfsaat (1%), Salz, Dill (0,3%), natürliches Senf-Aroma, natürliches Kräuter - und Gewürzaroma, natürliches Aroma (enthält Soja und Sellerie), Antioxidationsmittel: Ascorbinsäure und Citronensäure. Kann Spuren von Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour fin et chevre Mix Buffet | 196 | 5.2 g | 13 g | 13 g |
| Petit poisson à l’huile & taboulé Seazon | 175 | 7.3 g | 14.2 g | 9.2 g |
| Keftas de boeuf & semoule à l'orientale Fleury Michon | 167 | 6.8 g | 14 g | 9 g |
| Snack Bowl K-to go | 205 | 5.9 g | 18 g | 11 g |
| Couscous Salat mit Paprika, Salzkäse und Lauchzwiebeln REWE Beste Wahl | 210 | 4.4 g | 25.1 g | 9.3 g |
| Kebab de poulet & semoule à l'orientale Fleury Michon | 162 | 7 g | 15 g | 8.1 g |
| Kefta de boeuf, semoule à l'orientale Fleury Michon | 159 | 6.8 g | 12 g | 9 g |
| Lemon, Coriander & Mint Cous Cous Batchelors | 138 | 4.5 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008100163508. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.