Express Basmati & Jasmin-Reis
Packaged product Grains and Pasta Uncle Ben's
Express Basmati & Jasmin-Reis contains 183 kcal per 100 g. A serving, 125 g (125 g) provides about 229 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 164 products.
100 g provides 21% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 57.8 mg | 5% |
| Potassium L | 59.3 mg | 1% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.2 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for grains and pasta (median 3.5 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.6 g)
- Fat2.6 gabove the median for grains and pasta (median 2.2 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.05 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400000743
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Precooked rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Jasmin-Reis (49%), Dampfgegarter Basmati-Reis (49%), Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz cocido integral Alipende | 183 | 3.4 g | 32.8 g | 3.9 g |
| coles black rice Coles | 183 | 3.7 g | 38.1 g | 1.4 g |
| Arroz cocido integral Sos | 182 | 5 g | 31 g | 4 g |
| Paella marinera Carretilla | 182 | 4.9 g | 19.3 g | 9.4 g |
| Arroz cocido blanco Alipende | 182 | 2.9 g | 33.9 g | 3.6 g |
| Riso Rosso Rapid Pam & Panorama | 185 | 3 g | 38 g | 1.6 g |
| Arroz cocido Basmati Alipende | 186 | 4.3 g | 33.4 g | 3.7 g |
| Smokey BBQ Rice Ben's Original | 178 | 3.7 g | 33.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400000743. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.