Keto bread original
Packaged product Bread and Baked Goods Carbonaut
Keto bread original contains 221 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 150 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber23.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium412 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- Carbonaut
- Barcode
- 0566851000014
- Label serving
- 2 slices (68 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% Ou plus c'est beaucoup Ingredients: Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, High oleic sunflower oil, Wheat and/or bamboo fibre, Yeast, Psyllium, Inulin, Cultured wheat starch, Pea fibre, Salt, Citric acid, Sesame flour. Contains: Wheat, Sesame. Ingrédients : L'eau, Protéine de blé, Tapioca résistant et/ou fécule de pomme de terre résistant, Farine de lin, Huile de tournesol à haute teneur en acide oléique, Fibre de blé et/ou de bambou, Levure, Psyllium,Inuline, Amidon de blé de culture, Fibre de pois, Sel, Acide citrique, Farine de sésame. Contient: Ble, Sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Bread CARBØNAUT | 221 | 20.6 g | 26.5 g | 10.3 g |
| Love Bao Buns Aldi | 221 | 5 g | 39.1 g | 4.4 g |
| Tortillas De La Sana Juan San Juan | 221 | 4.8 g | 46.5 g | 1.7 g |
| Tortillas Delgadas San Juan | 221 | 4.8 g | 46.5 g | 1.7 g |
| Tortillas Maiz Carnes finas san juan | 221 | 4.8 g | 46.5 g | 1.7 g |
| Smoked Salmon Bagel Marks & Spencers | 221 | 10.4 g | 23.7 g | 8.9 g |
| Prawn Mayonnaise on Malted Bread Morrisons | 221 | 10.1 g | 22.5 g | 10.1 g |
| Breaded Italian Style Beef Meatballs Winchester Farms | 220 | 15 g | 1.8 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0566851000014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.