Smoked ham & havarti
Packaged product Meals and Dishes
Smoked ham & havarti contains 247 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 420 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.59 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10.5 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sugars0.59 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat9.4 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium706 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 26.5 g | 26.5 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 706 mg | 706 mg |
Product details
- Barcode
- 0612510090978
- Label serving
- 6 ONZ (170 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rustic ciabatta, ham, havarti cheese, bibb lettuce, garlic mayo: wheat flour, water, olive oil, salt, yeast, enzymes, sodium lactate, corn syrup, isolated soy protein, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite, pasteurized part skim milk, cheese cultures, raw bibb lettuce, rapeseed oil, pasteurized liquid egg, preservative (acetic acid), sugar, garlic, parsley, spice, stabilizers (guar gum, xanthan gum), antioxidant (calcium disodium edta).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltYeastMilkRapeseed (canola) oilEggSugarGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich chorizo y queso Teika | 247 | 15 g | 25.4 g | 9.6 g |
| Sandwich Vegan Food for Future | 247 | 6 g | 19.8 g | 15.2 g |
| Chicken salad sandwich, chicken Taylor farms | 247 | 14.6 g | 18.7 g | 13.6 g |
| Focaccia de pollo Starbucks | 247 | 12.3 g | 23.7 g | 11.2 g |
| tramezzino Alba tramezzini | 247 | 10.9 g | 25.8 g | 10.9 g |
| Texas tamale company, gourmet beef tamales wrapped in corn husks Texas Tamale Company | 247 | 9.4 g | 20 g | 15.3 g |
| Taylor farms, italian style pinwheels Taylor Farms | 247 | 10.6 g | 24.7 g | 11.8 g |
| Ham & pepperoni wedge GrabnGo | 247 | 13.8 g | 24.1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090407. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0612510090978. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.