How many calories are in Smashed Potatoes?

100 g of Smashed Potatoes has 157 kcal.

How much protein is in Smashed Potatoes?

Smashed Potatoes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Smashed Potatoes?

Smashed Potatoes has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smashed Potatoes?

Smashed Potatoes contains 9.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Smashed Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), Vitamin E (15% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smashed Potatoes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smashed Potatoes

Packaged product Vegetables Grønn & Frisk

Smashed Potatoes contains 157 kcal per 100 g.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (155 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin B6, 15% of the Daily Value for Vitamin E and 10% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

1.7 gprotein

15 gcarbohydrates

9.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	9.7 g	12%
Saturated fat L	1.5 g	8%
Cholesterol L	3.3 mg	1%
Sodium L	0 mg	0%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	10.1 µg	1%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.07 mg	6%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	27.7 µg	7%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	5.6 mg	0.4%
Iron L	0.24 mg	1%
Magnesium L	15.4 mg	4%
Phosphorus L	33.5 mg	3%
Potassium L	323 mg	7%
Zinc L	0.14 mg	1%
Copper L	0.068 mg	8%
Manganese L	0.066 mg	3%
Selenium L	4.9 µg	9%
Iodine L	2.2 µg	1%
Chloride L	54.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of vegetables (median 2.4 g)
Fiber1.5 gin the lowest quarter of vegetables (median 1.9 g)
Sugars1.5 gabove the median for vegetables (median 1 g)
Fat9.7 gin the top quarter of vegetables (median 5.4 g)
Saturated fat1.5 gin the top quarter of vegetables (median 0.6 g)
Sodium0 mgin the lowest quarter of vegetables (median 8.6 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.1 g
Polyunsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	14.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.63 g
Linoleic acid (omega-6, 18:2) L	1.6 g

Carotenoids (1)

Beta-carotene L	4.1 µg

Other components (2)

Water L	69.9 g
Alcohol L	0 g

Product details

Brand: Grønn & Frisk
Barcode: 7023026403313
Quantity: 600 g
Category: Potatoes and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potet 89 %, rapsolje 8 %, smør 2 %, havsalt, pepper, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Butter Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chuncky chips aud tartare sauce Picard	158	2.9 g	18 g	7.8 g
Komler / Raspeballer Fjordland	154	6.8 g	12.3 g	8.2 g
Opphøgde Potteter For Dypping Hoff	168	2.6 g	29.3 g	4.9 g
Opphøyde Poteter Airfryer Strips Hoff	170	2.2 g	26 g	5.9 g
Crispy Cubes Findus	171	2.2 g	28 g	5.2 g
Rifla Båter Med Skall Hoff	140	2 g	25 g	3 g
Potetball/Komle Kokt 785g Gilde Gilde	139	4 g	29 g	0.5 g
Småpoteter Med Hvitløk Grønn & Frisk	129	2 g	16.9 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7023026403313. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.