Slamelange rucola
Packaged product Vegetables Vomar
Slamelange rucola contains 19 kcal per 100 g. A serving, 15.0 g (15 g) provides about 3 kcal.
Roughly 62% of its calories come from protein, with 28% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.1 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 10%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 1.4 g)
- Fiber1.7 gabove the median for vegetables (median 1.6 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 1.6 g)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Mix Trader Joe's | 19 | 1.7 g | 1.8 g | 0.3 g |
| Lechuga Eusko Label GARAIA SDAD.COOP.LTDA. | 19 | 1.4 g | 1.6 g | 0.5 g |
| Salatmix Classic Edeka | 19 | 1.5 g | 2 g | 0.2 g |
| Salade laitue mixte Delhaize | 19 | 1.3 g | 2.2 g | 0.5 g |
| Lechuga Romana Primaflor | 19 | 1 g | 3.2 g | 0.5 g |
| Romaine lettuce Gold | 19 | 1.2 g | 1.8 g | 0.6 g |
| Iceberg salata Dimmidisi | 19 | 0.9 g | 3 g | 0.1 g |
| Iceberg salata Dimmidisì | 19 | 0.9 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624327347. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.