Sesam
Sesam contains 410 kcal per 100 g. A serving, 15 g (15 g) provides about 62 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 107% of the Daily Value for iodine, 100% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 82.4 µg | 21% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 119 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 84.2 mg | 20% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 160 µg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for snacks (median 11.8 g)
- Fiber4.9 gin the lowest quarter of snacks (median 12 g)
- Sugars1.2 gin the lowest quarter of snacks (median 2.2 g)
- Fat8.1 gabove the median for snacks (median 7.2 g)
- Saturated fat2 gabove the median for snacks (median 1.1 g)
- Sodium264 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 0758050924134
- Quantity
- 375 g
- Label serving
- 15 g
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, SESAMzaad 9,5%, water, palmvet, gist, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäcke Snack Pizza EnerBio | 410 | 15 g | 55 g | 12 g |
| Tostaditas Horneaditos | 410 | 13.3 g | 73.3 g | 7.7 g |
| Knäckebrot-Vollkorn-Snack Rosmarin und Meersalz Spar | 410 | 13 g | 57 g | 12 g |
| knäckebröd sesam Picnic | 410 | 13 g | 67 g | 9.3 g |
| Vollkorn knäckebrot Dennree | 410 | 16 g | 48 g | 15 g |
| Pan tostado bajo en sal y azucares Hacendado | 410 | 12.8 g | 73.8 g | 6.1 g |
| Tomate & Mozzarella Dr. Karg's | 409 | 17 g | 50 g | 13 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0758050924134. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.