knäckebröd sesam
Packaged product Snacks Picnic
Knäckebröd sesam contains 410 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 11.8 g)
- Fiber5.5 gin the lowest quarter of snacks (median 12 g)
- Sugars2.3 gabove the median for snacks (median 2.2 g)
- Fat9.3 gabove the median for snacks (median 7.2 g)
- Saturated fat2.3 gabove the median for snacks (median 1.1 g)
- Sodium408 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326041397
- Quantity
- 375 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäcke Snack Pizza EnerBio | 410 | 15 g | 55 g | 12 g |
| Tostaditas Horneaditos | 410 | 13.3 g | 73.3 g | 7.7 g |
| Knäckebrot-Vollkorn-Snack Rosmarin und Meersalz Spar | 410 | 13 g | 57 g | 12 g |
| Vollkorn knäckebrot Dennree | 410 | 16 g | 48 g | 15 g |
| Pan tostado bajo en sal y azucares Hacendado | 410 | 12.8 g | 73.8 g | 6.1 g |
| Sesam JUMBO | 410 | 12.4 g | 69.4 g | 8.1 g |
| Tomate & Mozzarella Dr. Karg's | 409 | 17 g | 50 g | 13 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720326041397. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.