Semmel (3 Stück)
Packaged product Bread and Baked Goods S-Budget
Semmel (3 Stück) contains 283 kcal per 100 g. A serving, 60 g (60 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 121% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 1.5 mg | 121% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 92.8 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.7 mg | 14% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7 µg | 13% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 9 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.1 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- S-Budget
- Barcode
- 2208024000695
- Quantity
- 180 g
- Label serving
- 60 g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, Hefe, Speisesalz unjodiert, Sonnenblumenöl, Zucker, Weizenmalzmehl, Weizenfasern, Weizengluten, Roggenmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Bio-Brötchen Herzberger | 283 | 9.1 g | 53 g | 2.7 g |
| Cocktail Bun Garden | 283 | 10.4 g | 50.7 g | 4.2 g |
| Brötchen Bioland | 283 | 10.8 g | 44.6 g | 5.9 g |
| Semmeli Betty Bossi | 283 | 9.6 g | 55 g | 1.9 g |
| Super Korn Brötchen IBIS Backwarenvertriebs GmbH | 283 | 13.1 g | 40.1 g | 6.3 g |
| Rozijnen Krentenbollen JUMBO | 283 | 7.7 g | 56.3 g | 2.3 g |
| Pretzel Sausage Buns Pretzilla | 284 | 8.1 g | 47.3 g | 5.4 g |
| bake at home stone baked rolls Asda extra special | 282 | 9.6 g | 43.8 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmel (3 Stück)?
100 g of Semmel (3 Stück) has 283 kcal. Serving, 60 g (60 g): about 170 kcal.
Is Semmel (3 Stück) high in protein?
Semmel (3 Stück) contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Semmel (3 Stück)?
Semmel (3 Stück) has 54 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmel (3 Stück)?
Semmel (3 Stück) contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Semmel (3 Stück) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (60% DV), copper (24% DV), Folate (B9) (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semmel (3 Stück)?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208024000695. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.