Semmeli
Packaged product Bread and Baked Goods Betty Bossi
Semmeli contains 283 kcal per 100 g. A serving, 40 g (40 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.9 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Bossi
- Barcode
- 7624841054263
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Bio-Brötchen Herzberger | 283 | 9.1 g | 53 g | 2.7 g |
| Cocktail Bun Garden | 283 | 10.4 g | 50.7 g | 4.2 g |
| Brötchen Bioland | 283 | 10.8 g | 44.6 g | 5.9 g |
| Semmel (3 Stück) S-Budget | 283 | 10 g | 54 g | 2.4 g |
| Super Korn Brötchen IBIS Backwarenvertriebs GmbH | 283 | 13.1 g | 40.1 g | 6.3 g |
| Rozijnen Krentenbollen JUMBO | 283 | 7.7 g | 56.3 g | 2.3 g |
| Pretzel Sausage Buns Pretzilla | 284 | 8.1 g | 47.3 g | 5.4 g |
| bake at home stone baked rolls Asda extra special | 282 | 9.6 g | 43.8 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841054263. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.