Brötchen
Packaged product Bread and Baked Goods Bioland
Brötchen contains 283 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 64.9 µg | 16% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 59.9 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 85.9 mg | 20% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 316 mg | 7% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.7 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.2 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.6 g)
- Sodium511 mgabove the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bioland
- Barcode
- 4262461330348
- Quantity
- 4pcs
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelmehl Type 630, Wasser, Sonnenblumenkerne*(4%), Sesam*(3%), Hefe*, Lupinenmehl, Dinkelprotein*, Kürbiskerne (2%), Dinkelmalzmehl, Salz, Traubenzucker, Acerolapulver, Leinsaat broun*(0.3%), Dinkelvollkornmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Bio-Brötchen Herzberger | 283 | 9.1 g | 53 g | 2.7 g |
| Cocktail Bun Garden | 283 | 10.4 g | 50.7 g | 4.2 g |
| Semmeli Betty Bossi | 283 | 9.6 g | 55 g | 1.9 g |
| Semmel (3 Stück) S-Budget | 283 | 10 g | 54 g | 2.4 g |
| Super Korn Brötchen IBIS Backwarenvertriebs GmbH | 283 | 13.1 g | 40.1 g | 6.3 g |
| Rozijnen Krentenbollen JUMBO | 283 | 7.7 g | 56.3 g | 2.3 g |
| Pretzel Sausage Buns Pretzilla | 284 | 8.1 g | 47.3 g | 5.4 g |
| bake at home stone baked rolls Asda extra special | 282 | 9.6 g | 43.8 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brötchen?
100 g of Brötchen has 283 kcal.
Is Brötchen high in protein?
Brötchen contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Brötchen?
Brötchen has 44.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brötchen?
Brötchen contains 5.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (47% DV), copper (43% DV), phosphorus (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brötchen?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262461330348. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.