Seitan alla piastra
Packaged product Beverages Pam & Panorama
Seitan alla piastra contains 142 kcal per 100 g.
Roughly 67% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.
100 g provides 69% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7 µg | 13% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for beverages (median 23.1 g)
- Fiber3.7 gin the top quarter of beverages (median 1.6 g)
- Sugars0 gin the lowest quarter of beverages (median 0.67 g)
- Fat3.5 gbelow the median for beverages (median 3.6 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.6 g)
- Sodium760 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 45.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263688328
- Quantity
- 2 x 125 g
- Category
- Seitan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento* (glutine* 15%), acqua, salsa di soia* (acqua, fagioli di soia*, grano integrale*, sale marino), olio di semi di girasole*, zenzero*. *Biologici. Può contenere latte e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan alla piastra Biolab | 142 | 22.9 g | 3.4 g | 3.5 g |
| Seitan alla piastra Liveg | 142 | 22.9 g | 3.4 g | 3.5 g |
| Seitan biologico Despar | 142 | 23 g | 3.4 g | 3.5 g |
| Seitán a la piastra MERCADONA | 142 | 22.9 g | 3.4 g | 3.5 g |
| Seitan Cem Porcento | 143 | 23.8 g | 4.5 g | 2.9 g |
| Seitan Seara | 143 | 27.7 g | 1.8 g | 2.5 g |
| Seitan Próvida | 143 | 27.7 g | 1.8 g | 2.5 g |
| Seitan Granarolo | 141 | 25 g | 5.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263688328. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.