Is Seitan high in protein?

Seitan contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23.1 g).

How many carbs are in Seitan?

Seitan has 1.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan?

Seitan contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Seitan?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seitan

Packaged product Beverages Próvida

Seitan contains 143 kcal per 100 g.

Roughly 79% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

27.7 gprotein

1.8 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.6 g	3%
Sodium L	197 mg	9%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	1.2 g	4%
Total sugars L	0.3 g
Protein L	27.7 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 5%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.7 gin the top quarter of beverages (median 23.1 g)
Fiber1.2 gbelow the median for beverages (median 1.6 g)
Sugars0.3 gin the lowest quarter of beverages (median 0.67 g)
Fat2.5 gbelow the median for beverages (median 3.6 g)
Sodium197 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Próvida
Barcode: 5602353191012
Category: Seitan
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Seitan Cem Porcento	143	23.8 g	4.5 g	2.9 g
Seitan Seara	143	27.7 g	1.8 g	2.5 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g
Seitan special se zeleninou sunfood	144	13 g	7.3 g	6.9 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g
Seitan Lima	144	19 g	6.2 g	4.6 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5602353191012. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.