How many calories are in Seitan?

100 g of Seitan has 143 kcal. Serving, 100 g (100 g): about 143 kcal.

Is Seitan high in protein?

Seitan contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 23.8 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other beverages, that is above the median (median 23.1 g).

How many carbs are in Seitan?

Seitan has 4.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan?

Seitan contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Seitan?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seitan

Packaged product Beverages Cem Porcento

Seitan contains 143 kcal per 100 g. A serving, 100 g (100 g) provides about 143 kcal.

Roughly 68% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

23.8 gprotein

4.5 gcarbohydrates

2.9 gfat

143kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.6 g	3%
Sodium L	236 mg	10%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	0.8 g
Protein L	23.8 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 13%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.8 gabove the median for beverages (median 23.1 g)
Fiber1.8 gabove the median for beverages (median 1.6 g)
Sugars0.8 gabove the median for beverages (median 0.67 g)
Fat2.9 gbelow the median for beverages (median 3.6 g)
Sodium236 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cem Porcento
Barcode: 5604321026395
Label serving: 100 g
Category: Seitan
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Seitan Seara	143	27.7 g	1.8 g	2.5 g
Seitan Próvida	143	27.7 g	1.8 g	2.5 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g
Seitan special se zeleninou sunfood	144	13 g	7.3 g	6.9 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g
Seitan Lima	144	19 g	6.2 g	4.6 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g
Seitan gourmet grill Lima	144	19 g	6.2 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604321026395. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.