Seeds & Nuts Crunch
Packaged product Nuts and Seeds Coop
Seeds & Nuts Crunch contains 612 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 153 kcal.
Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamin E, 116% of the Daily Value for copper and 72% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 19.9 mg | 133% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.3 mg | 7% |
| Iron L | 5 mg | 28% |
| Magnesium L | 212 mg | 50% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 620 mg | 13% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1 mg | 116% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 9.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 15.3 g)
- Fiber9.6 gbelow the median for nuts and seeds (median 10.7 g)
- Sugars9.5 gabove the median for nuts and seeds (median 9.3 g)
- Fat49 gabove the median for nuts and seeds (median 46.9 g)
- Saturated fat10 gin the lowest quarter of nuts and seeds (median 14.8 g)
- Sodium40 mgbelow the median for nuts and seeds (median 83 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.9 g |
|---|---|
| Polyunsaturated fat L | 16.8 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 11.4 g |
Carotenoids (1)
| Beta-carotene L | 18.6 µg |
|---|
Other components (2)
| Water L | 15.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191160330
- Quantity
- 350g
- Label serving
- 1 portion (25 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Solsikkekerner 31 % (EU), græskarkerner 20 %, mandler 14 %, hasselnødder 9 %, kokos, hørfrø 6 %, daddelsaftkoncentrat, ananaskirsebær, blåbær, solsikkeolie, kakaonibs*, æblesaftkoncentrat, naturlig aroma, antioxidant (E 306). Kan indeholde spor af hvede, rug, byg, havre, jordnødder, soja, mælk, sesamfrø, val-, cashew-, pekan-, para-, pistacie - og
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191160330. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.