Schwäbische Eierspätzle
Packaged product Beverages Aldi
Schwäbische Eierspätzle contains 167 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 24% of the Daily Value for chloride, 17% of the Daily Value for copper and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 72.9 mg | 24% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 75.2 mg | 6% |
| Potassium L | 78.5 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beverages (median 13 g)
- Fiber1.9 gin the lowest quarter of beverages (median 2.9 g)
- Sugars0.5 gin the lowest quarter of beverages (median 3 g)
- Fat3.9 gin the top quarter of beverages (median 3.3 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 0.8 g)
- Sodium356 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 48.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458240031
- Quantity
- 400g
- Category
- Swabian Spätzle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (Weizenmehl, Dinkelweizenmehl), Trinkwasser, 18% Vollei, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3.9 g |
| Schwäbische Spätzle Chef Select | 169 | 6.3 g | 28.1 g | 3.1 g |
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6.3 g | 28.1 g | 4.1 g |
| Eierspätzle Bürger | 169 | 6.5 g | 26 g | 3.9 g |
| Kräuter-Spätzle Bürger | 163 | 6.2 g | 27 g | 2.9 g |
| Spätzle Eismann | 163 | 7 g | 25.6 g | 3.2 g |
| Bio Spätzle vegan Heimatkost | 172 | 6.4 g | 34 g | 0.6 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6.3 g | 25 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458240031. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.