How many calories are in Schwäbische Eierknöpfle?

100 g of Schwäbische Eierknöpfle has 160 kcal. Serving, 100 g (100 g): about 160 kcal.

How much protein is in Schwäbische Eierknöpfle?

Schwäbische Eierknöpfle contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 13 g).

How many carbs are in Schwäbische Eierknöpfle?

Schwäbische Eierknöpfle has 25 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schwäbische Eierknöpfle?

Schwäbische Eierknöpfle contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Schwäbische Eierknöpfle contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (15% DV), Vitamin E (13% DV), iodine (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schwäbische Eierknöpfle?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwäbische Eierknöpfle

Packaged product Beverages Bürger

Schwäbische Eierknöpfle contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 40 products.

100 g provides 41% of the Daily Value for manganese, 15% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

6.3 gprotein

25 gcarbohydrates

3.5 gfat

160kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.7 g	4%
Cholesterol L	71.6 mg	24%
Sodium L	368 mg	16%
Total carbohydrates L	25 g	9%
Dietary fiber L	1.8 g	6%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	32.8 µg	4%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0.39 µg	2%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.083 mg	6%
Niacin (B3) L	0.033 mg	0.2%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.074 mg	4%
Folate (B9) L	17.1 µg	4%
Vitamin B12 L	0.26 µg	11%
Calcium L	27.5 mg	2%
Iron L	1.3 mg	7%
Magnesium L	33.4 mg	8%
Phosphorus L	130 mg	10%
Potassium L	144 mg	3%
Zinc L	1 mg	9%
Copper L	0.14 mg	15%
Manganese L	0.94 mg	41%
Selenium L	4.9 µg	9%
Iodine L	16.6 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of beverages (median 13 g)
Fiber1.8 gin the lowest quarter of beverages (median 2.9 g)
Sugars0.7 gbelow the median for beverages (median 3 g)
Fat3.5 gabove the median for beverages (median 3.3 g)
Saturated fat0.7 gin the lowest quarter of beverages (median 0.8 g)
Sodium368 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.2 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	48.5 g
Alcohol L	0 g

Product details

Brand: Bürger
Barcode: 4075600113487
Quantity: 400g
Label serving: 100 g
Category: Swabian Spätzle
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mehl (WEIZENMEHL, DINKELMEHL (eine WEIZENart)), Wasser, 18 % VOLLEI**, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure. Kann Spuren von SOJA enthalten. **Eier aus Bodenhaltung.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Rapeseed (canola) oil Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Schwäbische Knöpfle Chef Select	160	6.2 g	25.5 g	3.3 g
Eierspätzle geschabt - XXL Maxipackung Settele	158	6.5 g	26 g	2.9 g
Spätzle Eismann	163	7 g	25.6 g	3.2 g
Kräuter-Spätzle Bürger	163	6.2 g	27 g	2.9 g
Schwäbische Eier-Spätzle Aldi	157	6.4 g	25.8 g	2.8 g
Schwäbische Spätzle Burger	155	7.7 g	24 g	2.8 g
Frische Eierspätzle Aldi	167	6 g	26 g	3.9 g
Schwäbische Eierspätzle Aldi	167	6 g	26 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4075600113487. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.