Saumon en Croûte

Packaged product Meals and Dishes Picard

Saumon en Croûte contains 256 kcal per 100 g. A serving, 116 g (116 g) provides about 297 kcal.

Roughly 61% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Saumon en Croûte by Picard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
256kcal per 100 g
10 gprotein
14 gcarbohydrates
17 gfat
297kcal in serving, 116 g (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 17 g 22%
Saturated fat L 9.8 g 49%
Sodium L 336 mg 15%
Total carbohydrates L 14 g 5%
Dietary fiber L 2 g 7%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 22%Fat: 61%256kcal / 100 g
  • Protein 16%
  • Carbohydrates 22%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of meals and dishes (median 6.2 g)
  • Fiber2 gabove the median for meals and dishes (median 1.5 g)
  • Sugars1.3 gin the lowest quarter of meals and dishes (median 2.1 g)
  • Fat17 gin the top quarter of meals and dishes (median 5.5 g)
  • Saturated fat9.8 gin the top quarter of meals and dishes (median 1.8 g)
  • Sodium336 mgabove the median for meals and dishes (median 312 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picard
Barcode
3270160473786
Quantity
700 g
Label serving
116 g
Category
Frozen ready-made meals
Packaging
frozen
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de saumon qualité sans arêtes 35,7% (Salmo salar, Chili ou Norvège ou lles Féroé _poissons_), farine de blé (_gluten_), beurre (_lait_) 12,8%, épinard en branche 9,6%, chou vert 8,3%, eau, crème liquide [crème (_lait_), épaississants carraghénanes], crêpe [farine de froment (_gluten_), farine de sarrasin, _lait_ entier, _œuf_ entier liquide pasteurisé, sel, eau], vin blanc 2,1%, oeuf entier liquide pasteurisé, échalote, oignon 0,8%, sel, arôme naturel de poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterCreamEggOnionSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3270160473786. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Saumon en Croûte?

100 g of Saumon en Croûte has 256 kcal. Serving, 116 g (116 g): about 297 kcal.

Is Saumon en Croûte high in protein?

Saumon en Croûte contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11.6 g in serving, 116 g (116 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).

How many carbs are in Saumon en Croûte?

Saumon en Croûte has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon en Croûte?

Saumon en Croûte contains 17 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Saumon en Croûte?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.