Sardines à poêler à la Provençale
Packaged product Fish and Seafood Connétable
Sardines à poêler à la Provençale contains 261 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 116 products.
100 g provides 1,611,985% of the Daily Value for Folate (B9), 454,344% of the Daily Value for Thiamin (B1) and 287% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.7 g | 48% |
| Cholesterol L | 78.4 mg | 26% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 69.7 µg | 8% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 11.3 µg | 56% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 5,452 mg | 454,344% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 6,447,941 µg | 1,611,985% |
| Vitamin B12 L | 6.9 µg | 287% |
| Calcium L | 55.4 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 502 mg | 11% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 43.4 µg | 79% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fish and seafood (median 21 g)
- Fat21 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat9.7 gin the top quarter of fish and seafood (median 3 g)
- Sodium400 mgabove the median for fish and seafood (median 390 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.7 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670124910
- Quantity
- 115 g
- Category
- Sardines
- Packaging
- canned,fr:ouverture-facile
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines (80%), tomates (7%), _beurre_ de baratte (7%), huiles de colza, de tournesol et de graines de lin, eau, sel, herbes de Provence (0,2%), légumes, aromates et épices (dont ail 0,06%), extrait de levure, arômes, colorant : extrait de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoButterSaltYeastRapeseed (canola) oilSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in sunflower oil Fishmonger | 260 | 24.6 g | 0 g | 17.9 g |
| Sardinen K-Classic | 259 | 13 g | 0 g | 23 g |
| Sardine La Quiberonnaise | 264 | 21.3 g | 0.1 g | 19.8 g |
| Sardines Capitaine Cook | 254 | 22.5 g | 0.5 g | 18.2 g |
| Sardinillas en aceite de oliva DISTRIBUCIONES FROIZ S.A.U. | 252 | 11.8 g | 0.16 g | 22.7 g |
| Sardinillas baymar | 251 | 17 g | 0 g | 20 g |
| Lucky star Lucky Star | 250 | 20.9 g | 1 g | 18.7 g |
| Sardinetes en salsa picant Bonpreu | 273 | 23 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670124910. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.