Sandwich Le Méga Jambon Cheddar X3
Packaged product Meals and Dishes Sodebo
Sandwich Le Méga Jambon Cheddar X3 contains 249 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 249 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 39% of the Daily Value for chloride and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 10 g | 20% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 54.1 µg | 14% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 890 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 10.7 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 4.8 g)
- Fat9.1 gabove the median for meals and dishes (median 8.8 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.4 g)
- Sodium590 mgabove the median for meals and dishes (median 520 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 40.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sodebo
- Barcode
- 3242272981053
- Quantity
- 230 g
- Label serving
- 1 serving (100 g)
- Category
- Sandwichs polaires
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain suédois (farines de blé, de seigle et de blé malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose levain de seigle,germes de blé, farine d'orge maltée, gluten de blé, protéines de blé, sel, vinaigre d'alcool, jambon de porc, eau, salade, cheddar, yaourt maigre, huile de colza, beurre, protéines de lait, jaune d'oeuf, vinaigre d'alcool, dextrose, sirop de glucose, lactose, amidon de mais, semoule de blé dur, amidon transformé de pomme de terre,ferment, conservateur : E250, stabilisant: E451, gélifiant: E407, antioxydant: E316, sels de fonte: citrate de sodium, colorant:extrait de paprika, sel, arôme naturel, bouillon de porc, oignon, poivre, graines de moutarde. Informations en gras destinées aux personnes allergiques, ce produit peut contenir des traces de poisson. Porc:Origine UE. Ne pas congeler ce produit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltVinegarButterEggGlucose syrup
Similar products
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|---|---|---|---|---|
| Saumon ciboulette Cora | 250 | 9.9 g | 29.8 g | 9.8 g |
| Sandwich polaire saumon 135g U | 248 | 9.5 g | 30 g | 9.6 g |
| Poulet Tandoori Bon App' | 252 | 12 g | 32 g | 8.1 g |
| Sandw.Suedois.Saum.120 Bf, Belle France | 246 | 9.8 g | 27.7 g | 10.2 g |
| Sandwich suedois duo de saumon sauce au yaourt Auchan | 245 | 8.5 g | 31 g | 9.3 g |
| Club suedois jambon cheddar Daunat | 254 | 12 g | 31 g | 8.7 g |
| Sandwich maxi club, pain polaire, jambon cheddar, 210g U | 244 | 11 g | 25 g | 11 g |
| Pain Suédois Carrefour | 244 | 11 g | 29 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3242272981053. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.