sandwich jambon fromage
Packaged product Meals and Dishes Chef to go select
Sandwich jambon fromage contains 249 kcal per 100 g.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat13 gin the top quarter of meals and dishes (median 10.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 3.2 g)
- Sodium440 mgin the lowest quarter of meals and dishes (median 577 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef to go select
- Barcode
- 20502706
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% pain blanc multicéréales (48% farine de blé, eau, graines de courge, 3% farine de blé complet, graines de tournesol, 1,5% farine de malt d'orge, gluten de blé, graines de lin, levure, huile de colza, sel iodé (sel, iodure de potassium), flocons d'orge, millet, flocons d'avoine, flocons de seigle, flocons de blé, semoule de sarrasin, flocons de mais, flocons de riz), 13% tomates, 11% fromage Beemster (lait, sel, ferments lactiques, enzyme coagulante d'origine microbienne, colorant: norbixine de rocou), 11% jambon (95% viande de porc, sel, sirop de glucose, dextrose, arôme de fumée, arômes, plantes aromatiques, épices, antioxydants: ascorbate de sodium, citrates de sodium; conservateurs: nitrite de sodium, acétates de sodium, lactate de potassium), 8% endive, 8% sauce moutarde (huile de colza, eau, 13% moutarde (eau, graines de moutarde, vinaigre, sel, curcuma, arôme naturel), vinaigre d'alcool, sel, sucre, jaune d'œuf en poudre, épaississants: gomme guar, gomme xanthane; conservateur: sorbate de potassium; colorant: caroténoides; antioxydant: acide citrique). Peut contenir des traces de poisson, de soja, de céleri et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourYeastRapeseed (canola) oilSaltOatsRiceMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Jambon emmental Intermarché | 249 | 9.3 g | 29 g | 10 g |
| Pain hérisson montagnard Mix Buffet | 249 | 8.4 g | 32 g | 8.9 g |
| Le coeur de mie Jambon Emmental Intermarché | 248 | 11 g | 28 g | 9.9 g |
| Sandwichs Jambon, Fromage et Pickles Marks & Spencer | 248 | 13.7 g | 20.3 g | 11.9 g |
| Maxi Club jambon cheddar Monoprix | 250 | 13 g | 23 g | 11 g |
| Jambon fromage et pickles Marks & Spencer | 248 | 13.7 g | 20.3 g | 11.9 g |
| Toasties ham and cheese Herta | 251 | 14.2 g | 29.4 g | 8.2 g |
| Smoked Ham & Mature Cheddar Tesco | 251 | 13.3 g | 26.3 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20502706. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.