How many calories are in Trio Jambon emmental?

100 g of Trio Jambon emmental has 249 kcal.

How much protein is in Trio Jambon emmental?

Trio Jambon emmental contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11 g).

How many carbs are in Trio Jambon emmental?

Trio Jambon emmental has 29 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trio Jambon emmental?

Trio Jambon emmental contains 10 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Trio Jambon emmental?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trio Jambon emmental

Packaged product Meals and Dishes Intermarché

Trio Jambon emmental contains 249 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

9.3 gprotein

29 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	10 g	13%
Saturated fat L	2.7 g	14%
Sodium L	480 mg	21%
Total carbohydrates L	29 g	11%
Dietary fiber L	2.9 g	10%
Total sugars L	2.9 g
Added sugars L	2.3 g	5%
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 48%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gin the lowest quarter of meals and dishes (median 11 g)
Fiber2.9 gabove the median for meals and dishes (median 2.3 g)
Sugars2.9 gabove the median for meals and dishes (median 2.8 g)
Fat10 gbelow the median for meals and dishes (median 10.4 g)
Saturated fat2.7 gin the lowest quarter of meals and dishes (median 3.2 g)
Sodium480 mgin the lowest quarter of meals and dishes (median 577 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Intermarché
Barcode: 3250392764982
Quantity: 230 g
Category: Ham and cheese sandwiches
Packaging: fr:boite-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie à la farine complète* 55,2% (farine de blé 20,2%, farine complète de blé 16,5%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), mayonnaise allégée en matières grasses 16,2% [huile de colza, eau, moutarde 1,5% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf 0,8%, amidon de maïs, vinaigre d'alcool, sucre, sel], jambon cuit standard 13% (jambon de porc (origine France), eau, sel, dextrose, sirop de glucose, arômes naturels ; stabilisants : triphosphates, diphosphates; antioxydant érythorbate de sodium, conservateur: nitrite de sodium), emmental (dont lait) 9,1%, salade 6,5%. Pourcentages exprimés sur le poids net total. Peut contenir : poissons, crustacés, céleri, graines de sésame, lupin, soja, fruits à coque et mollusques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Vinegar Egg Sugar Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Pain hérisson montagnard Mix Buffet	249	8.4 g	32 g	8.9 g
sandwich jambon fromage Chef to go select	249	11 g	21 g	13 g
Le coeur de mie Jambon Emmental Intermarché	248	11 g	28 g	9.9 g
Sandwichs Jambon, Fromage et Pickles Marks & Spencer	248	13.7 g	20.3 g	11.9 g
Maxi Club jambon cheddar Monoprix	250	13 g	23 g	11 g
Jambon fromage et pickles Marks & Spencer	248	13.7 g	20.3 g	11.9 g
Toasties ham and cheese Herta	251	14.2 g	29.4 g	8.2 g
Smoked Ham & Mature Cheddar Tesco	251	13.3 g	26.3 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250392764982. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.