How many calories are in Pain hérisson montagnard?

100 g of Pain hérisson montagnard has 249 kcal.

How much protein is in Pain hérisson montagnard?

Pain hérisson montagnard contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11 g).

How many carbs are in Pain hérisson montagnard?

Pain hérisson montagnard has 32 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain hérisson montagnard?

Pain hérisson montagnard contains 8.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Pain hérisson montagnard?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain hérisson montagnard

Packaged product Meals and Dishes Mix Buffet

Pain hérisson montagnard contains 249 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

8.4 gprotein

32 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	8.9 g	11%
Saturated fat L	4.7 g	24%
Sodium L	440 mg	19%
Total carbohydrates L	32 g	12%
Dietary fiber L	3.7 g	13%
Total sugars L	2.9 g
Added sugars L	0.21 g	0.4%
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 53%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gin the lowest quarter of meals and dishes (median 11 g)
Fiber3.7 gin the top quarter of meals and dishes (median 2.3 g)
Sugars2.9 gabove the median for meals and dishes (median 2.8 g)
Fat8.9 gin the lowest quarter of meals and dishes (median 10.4 g)
Saturated fat4.7 gin the top quarter of meals and dishes (median 3.2 g)
Sodium440 mgin the lowest quarter of meals and dishes (median 577 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mix Buffet
Barcode: 3700009267486
Quantity: 300 g
Category: Ham and cheese sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain spécial cuit 66,7% (farine de BLE, eau, farine de SEIGLE, huile d'olive vierge extra, levure de panification, sel), EMMENTAL 13,3%, LAIT demi-écrémé pasteurisé, CREME liquide pasteurisée, CREME de REBLOCHON fondu 2,4% (REBLOCHON 1,9 %, eau, BEURRE, sel de fonte: citrates de sodium, sel), lardons fumés cuits 2% (poitrine de porc, sel, dextrose, arôme de fumée, acidifiant: acide citrique, conservateurs érythorbate de sodium-nitrite de sodium), ail 1,2%, amidon modifié de riz, MOZZARELLA 0,7% (LAIT de vache pasteurisé, sel, ferments LACTIQUES, coagulant, correcteur d'acidité: acide citrique), persil 0,3%, sel, poivre blanc

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Garlic Salt Wheat flour Olive oil Yeast Butter

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Trio Jambon emmental Intermarché	249	9.3 g	29 g	10 g
sandwich jambon fromage Chef to go select	249	11 g	21 g	13 g
Le coeur de mie Jambon Emmental Intermarché	248	11 g	28 g	9.9 g
Sandwichs Jambon, Fromage et Pickles Marks & Spencer	248	13.7 g	20.3 g	11.9 g
Maxi Club jambon cheddar Monoprix	250	13 g	23 g	11 g
Jambon fromage et pickles Marks & Spencer	248	13.7 g	20.3 g	11.9 g
Toasties ham and cheese Herta	251	14.2 g	29.4 g	8.2 g
Smoked Ham & Mature Cheddar Tesco	251	13.3 g	26.3 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700009267486. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.