Jambon fromage et pickles
Packaged product Meals and Dishes Marks & Spencer
Jambon fromage et pickles contains 248 kcal per 100 g. A serving, 218 g (218 g) provides about 541 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 11 g)
- Fiber2.5 gabove the median for meals and dishes (median 2.3 g)
- Sugars4 gin the top quarter of meals and dishes (median 2.8 g)
- Fat11.9 gabove the median for meals and dishes (median 10.4 g)
- Saturated fat6.8 gin the top quarter of meals and dishes (median 3.2 g)
- Sodium500 mgbelow the median for meals and dishes (median 577 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00899901
- Quantity
- 218 g e
- Label serving
- 218 g
- Category
- Ham and cheese sandwiches
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon d'origine britannique fumé (22%) (Cuisse , de porc (élaboré avec 106 g de viande de porc crue pour 100 g de jambon) • Sels de salaison (Sel • Conservateur : Nitrite de sodium) • Sucre roux • Antioxydant : E301) • Farine de _blé_ contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Fromage cheddar (_Lait_) (19%) • Eau • Condiment de légumes marinés (9%) (Sucre • Carottes • Vinaigre de malt d'_orge_ (contient Gluten) • Oignons • Rutabaga • Courgette • Cornichons • Concentré de tomate • Fécule de maïs • Extrait de malt d'orge (contient Gluten) • Pommes Bramley • Pâte de dattes • Eau • Sel • P,urée d'ail • Jus de citron concentre • Vinaigre • Farine de riz • Epices moulues (Cannelle • Gingembre • Noix de muscade • : Poivre noir • Clous de girofle • Coriandre • Cumin • Paprika • : Piment de Cayenne • Piments • Fenugrec)) • Laitue • Pétales de blé . malté (contiennent Gluten) • Son de blé (contient Gluten) • Huile : de colza • Beurre (Lait) • Levure (Levure • Levure enrichie en vitamine D) • Sel • Farine d'orge malté (contient Gluten) • Vinaigre • : Fécule de maïs • Gluten de blé • Emulsifiant : E472e, E471 • Farine : de blé malté (contient Gluten) • Huile de colza pressée à froid • : Jaune d'_oeufs_ de poules élevées en plein air pasteurisés • Œufs : de poules élevées en plein air pasteurisés • Sucre • Jus de citron • concentré • Graines de _moutarde_ noire • Agent de traitement de la farine : Acide ascorbique • Farine de moutarde - Graisse de palme • Huile de palme • Amidon de blé (contient Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggPalm oilSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwichs Jambon, Fromage et Pickles Marks & Spencer | 248 | 13.7 g | 20.3 g | 11.9 g |
| Le coeur de mie Jambon Emmental Intermarché | 248 | 11 g | 28 g | 9.9 g |
| Trio Jambon emmental Intermarché | 249 | 9.3 g | 29 g | 10 g |
| Pain hérisson montagnard Mix Buffet | 249 | 8.4 g | 32 g | 8.9 g |
| sandwich jambon fromage Chef to go select | 249 | 11 g | 21 g | 13 g |
| GourmandJambon cru mozzarellaBeurre Auchan | 247 | 12 g | 23 g | 11 g |
| Maxi Club jambon cheddar Monoprix | 250 | 13 g | 23 g | 11 g |
| Toasties ham and cheese Herta | 251 | 14.2 g | 29.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00899901. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.