Sandwich jambon emmental
Packaged product Meals and Dishes Carrefour
Sandwich jambon emmental contains 237 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
100 g provides 29% of the Daily Value for chloride, 23% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 36.2 mg | 12% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10 g | 20% |
| Vitamin A L | 34.5 µg | 4% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 666 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.3 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.8 g)
- Fat9.8 gbelow the median for meals and dishes (median 10.4 g)
- Saturated fat2.3 gin the lowest quarter of meals and dishes (median 3.2 g)
- Sodium800 mgin the top quarter of meals and dishes (median 577 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.041 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.038 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Carrefour
- Barcode
- 04393942
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie complet 48,2% (farine complète de blé 29,8%, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant: mono-et diglycérides d'acide gras, agent de traitement de la farine: acide ascorbique), jambon cuit 27,5% (jambon de porc 16,6%, eau, acidifiant : lactate de sodium, dextrose, sel, protéines de sang de porc, arômes, émulsifiants: triphosphates et diphosphates, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium), mayonnaise allégée en matières grasses 13,7% [eau, huile de colza 4,1%, vinaigre d'alcool, jaune d'œuf 0,5%, amidon modifié de maïs ou de pomme de terre, sucre, moutarde de Dijon, (eau, graines de moutarde, vinaigre d'alcool, sel), sel, lait écrémé reconstitué, acidifiant : acide citrique, épaississant: gomme xanthane], emmental 10,3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plaisir & Gourmandise Jambon Emmental Marque Repère | 237 | 11 g | 24 g | 10 g |
| Sandwich Jambon Emmental Cora | 238 | 10.9 g | 24 g | 10.2 g |
| Smoked Ham & Cheese on Malted Bread Waitrose | 236 | 14.1 g | 22 g | 9.8 g |
| Sandwich jambon emmental Bistro Vite | 236 | 11 g | 23 g | 10 g |
| Jambon, fromage, crudités Delhaize | 239 | 11.8 g | 18.5 g | 12.5 g |
| Sandwich pur mie jambon-emmental 140g U | 239 | 11 g | 25 g | 10 g |
| Club sandwish Jambon emmental Aldi | 235 | 12 g | 22 g | 11 g |
| Sandwich au Jambon et au Fromage Entracte | 235 | 12 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 04393942. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.