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Smoked Ham & Cheese on Malted Bread

Packaged product Meals and Dishes Waitrose

Smoked Ham & Cheese on Malted Bread contains 236 kcal per 100 g. A serving, 175 g (175 g) provides about 413 kcal.

Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoked Ham & Cheese on Malted Bread by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
236kcal per 100 g
14.1 gprotein
22 gcarbohydrates
9.8 gfat
413kcal in serving, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 9.8 g 13%
Saturated fat L 4.6 g 23%
Sodium L 492 mg 21%
Total carbohydrates L 22 g 8%
Dietary fiber L 1.8 g 6%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 14.1 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 38%Fat: 38%236kcal / 100 g
  • Protein 24%
  • Carbohydrates 38%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.1 gin the top quarter of meals and dishes (median 11 g)
  • Fiber1.8 gbelow the median for meals and dishes (median 2.3 g)
  • Sugars2 gin the lowest quarter of meals and dishes (median 2.8 g)
  • Fat9.8 gbelow the median for meals and dishes (median 10.4 g)
  • Saturated fat4.6 gin the top quarter of meals and dishes (median 3.2 g)
  • Sodium492 mgbelow the median for meals and dishes (median 577 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169142561
Quantity
175 g
Label serving
175 g
Category
Ham and cheese sandwiches
Packaging
Plastic,fresh,en:container,en:mixed-plastic-sleeve
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malted bread (_wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, mono-diacetyl tartaric acid ester of mono-diglyceride fatty acids, wheat proteins, rapeseed oil, palm oil, smoked ham 26 % (pork, maize dextrose, salt, potassium chloride, di-poluphosphate, tri-polyphosphates, sodium ascorbate, sodium nittrite), cheddar _cheese_ 17 %, mayonnaise (rapeseed oil, water, pasteurised _egg_ yolk, spirit vinegar, sugar, cornflour, concentrated lemon juice, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilEggSugar

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Club sandwish Jambon emmental Aldi 235 12 g 22 g 11 g
Sandwich au Jambon et au Fromage Entracte 235 12 g 22 g 10 g
Jambon-Comté Pain de mie sans croûte Franprix 235 11.5 g 23.2 g 10.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169142561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Ham & Cheese on Malted Bread?

100 g of Smoked Ham & Cheese on Malted Bread has 236 kcal. Serving, 175 g (175 g): about 413 kcal.

Is Smoked Ham & Cheese on Malted Bread high in protein?

Smoked Ham & Cheese on Malted Bread contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 24.7 g in serving, 175 g (175 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).

How many carbs are in Smoked Ham & Cheese on Malted Bread?

Smoked Ham & Cheese on Malted Bread has 22 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Ham & Cheese on Malted Bread?

Smoked Ham & Cheese on Malted Bread contains 9.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Smoked Ham & Cheese on Malted Bread?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.