Sałatka bulgur
Packaged product Beverages Perla
Sałatka bulgur contains 216 kcal per 100 g.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of beverages (median 12 g)
- Fiber6 gin the lowest quarter of beverages (median 8.7 g)
- Sugars1.6 gabove the median for beverages (median 1.2 g)
- Fat11 gin the top quarter of beverages (median 1.7 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.3 g)
- Sodium388 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sałatka z gotowaną kaszą bulgur i marynowanymi suszonymi pomidorami 64% [gotowana kasza bulgur 71% (kasza bulgur z pszenicy twardej, woda, sól), marynowane suszone pomidory 14% (suszone pomidory, woda, sól), olej rzepakowy, pulpa z obranych pomidorów (pulpa pomidorowa, przecier pomidorowy, sól, regulator kwasowości: kwas cytrynowy), zioła, woda, cukier, cebula smażona (cebula, olej rzepakowy, mąka pszenna, sól), przyprawy, sól, marynowana czerwona papryka (czerwona papryka, cukier, regulatory kwasowości: kwas octowy, kwas cytrynowy; ocet spirytusowy, sól; przeciwutleniacz: kwas askorbinowy; stabilizator: chlorek wapnia), ocet spirytusowy, skrobia modyfikowana, regulator kwasowości: kwas cytrynowy], hummus klasyczny 36% [gotowana ciecierzyca 54% (ciecierzyca, woda), woda, olej rzepakowy, pasta sezamowa 10%, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarOnionSaltVinegarChickpeasWheat flour
Similar products
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|---|---|---|---|---|
| Bulgur z sosem pomidorowym i hummusem Lidl | 220 | 5.6 g | 21.1 g | 11.5 g |
| Boulgour à l'Orientale Soy | 199 | 6.7 g | 26 g | 6.4 g |
| Danie kontynentalne z kaszą blugur i kiełkami GoVege | 181 | 5.4 g | 20 g | 8 g |
| Bulgur Wheat, Green Lentils & Barley Tesco | 180 | 7.5 g | 29.9 g | 2.2 g |
| Bulgursalat paprika & karotte Chef select | 180 | 3.3 g | 28.7 g | 4.9 g |
| Bulgur Salat Edeka | 180 | 3.2 g | 22.1 g | 7.7 g |
| Bulgur Salat Clever | 179 | 3.2 g | 26 g | 5.9 g |
| Bulgur Salat K To Go | 175 | 3.2 g | 26 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907517805348. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.