Bulgur Salat
Packaged product Beverages K To Go
Bulgur Salat contains 175 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.3 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of beverages (median 12 g)
- Fiber3.9 gin the lowest quarter of beverages (median 8.7 g)
- Sugars4.3 gin the top quarter of beverages (median 1.2 g)
- Fat5.5 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.3 g)
- Sodium440 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Salat Clever | 179 | 3.2 g | 26 g | 5.9 g |
| Boulgour tomates & olives vertes bio Monoprix Bio ! | 171 | 5.4 g | 25 g | 4.2 g |
| Bulgur Salat Edeka | 180 | 3.2 g | 22.1 g | 7.7 g |
| Bulgursalat paprika & karotte Chef select | 180 | 3.3 g | 28.7 g | 4.9 g |
| Bulgur Wheat, Green Lentils & Barley Tesco | 180 | 7.5 g | 29.9 g | 2.2 g |
| Danie kontynentalne z kaszą blugur i kiełkami GoVege | 181 | 5.4 g | 20 g | 8 g |
| Perles de blé, Boulghour Bjorg | 167 | 5.2 g | 31 g | 1.7 g |
| Bulgur rosso Coop | 157 | 4.5 g | 19 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4051009042535. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.