Salade de pois chiche
Packaged product Meals and Dishes Mix buffet
Salade de pois chiche contains 182 kcal per 100 g. A serving, 250 g (250 g) provides about 455 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 30% of the Daily Value for Vitamin E, 26% of the Daily Value for chloride and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.014 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 61.8 mg | 5% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 22.7 µg | 15% |
| Chloride L | 597 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for meals and dishes (median 4.4 g)
- Fiber6.2 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars8.1 gin the top quarter of meals and dishes (median 2.3 g)
- Fat10 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.6 g)
- Sodium392 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 2,008 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mix buffet
- Barcode
- 3700009274941
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Plant-based meals
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* 29,1%, carottes* 23,3%, eau, huile de tournesol*, amandes* 4,5%, dattes* 3,5%, raisins secs* 2,9%, cranberries* 2,2%, coriandre*, sucre de canne*, sel, jus de citron concentré* 1%, huile d'olive vierge extra*, menthe*, persil*, cumin*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), poivre blanc*, épaississant : gomme xanthane. * biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilAlmondSugarSaltOlive oilVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009274941. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.