How many calories are in Falafel & Hummus?

100 g of Falafel & Hummus has 181 kcal. Serving, 265.0 g (265 g): about 480 kcal.

How much protein is in Falafel & Hummus?

Falafel & Hummus contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 14.8 g in serving, 265.0 g (265 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.4 g).

How many carbs are in Falafel & Hummus?

Falafel & Hummus has 18 g of total carbohydrates per 100 g, including 14.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel & Hummus?

Falafel & Hummus contains 8.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Falafel & Hummus?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel & Hummus

Packaged product Meals and Dishes Coop

Falafel & Hummus contains 181 kcal per 100 g. A serving, 265.0 g (265 g) provides about 480 kcal.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

5.6 gprotein

18 gcarbohydrates

8.7 gfat

480kcal in serving, 265.0 g (265 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	8.7 g	11%
Saturated fat L	0 g	0%
Sodium L	288 mg	13%
Total carbohydrates L	18 g	7%
Dietary fiber L	14.8 g	53%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 42%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for meals and dishes (median 4.4 g)
Fiber14.8 gin the top quarter of meals and dishes (median 2.9 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.3 g)
Fat8.7 gin the top quarter of meals and dishes (median 4.2 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
Sodium288 mgbelow the median for meals and dishes (median 320 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Coop
Barcode: 7624841954228
Label serving: 265.0 g
Category: Plant-based meals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zutaten: Hartweizengriess-Salat 34% (Hartweizengriess [HARTWEIZENGRIESS, Wasser, Rapsöl, Kochsalz, Reismehl, Gewürze, Rohrohrzucker, Olivenöl], Gemüse [Gemüsepaprika*, Tomaten*, Frühlingszwiebeln*], Kichererbsen [Wasser, Kichererbsen, Kochsalz], Olivenöl, Sultaninen [Sultaninen, Sonnenblumenöl], Weissweinessig «Condimento Bianco» [Weissweinessig, Traubenmost], MANDELN geröstet, Kochsalz jodiert, Gewürze, Wasser, Zitronensaftkonzentrat, Verdickungsmittel [E415]), Kichererbsenerzeugnis* 26% (Wasser, Kichererbsen, Zwiebeln, Sonnenblumenöl, Rapsöl, Reismehl, Petersilie, Reisstärke, Kreuzkümmel, Zitronensaft, Kochsalz, Knoblauch, Backtriebmittel [E500]), Hummus [pasteurisiert] 19% (Kichererbsen, Wasser, SESAMPASTE, Rapsöl, Zitronensaft, Kochsalz, Säuerungsmittel [E270], Gewürze), Jungspinat, Granatapfelkerne. *aufgetautes Produkt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7624841954228. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.