How many calories are in Saaten-Nuss?

100 g of Saaten-Nuss has 585 kcal.

Is Saaten-Nuss high in protein?

Saaten-Nuss contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.7 g).

How many carbs are in Saaten-Nuss?

Saaten-Nuss has 32 g of total carbohydrates per 100 g, including 6.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saaten-Nuss?

Saaten-Nuss contains 40 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Saaten-Nuss contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (84% DV), copper (81% DV), Thiamin (B1) (55% DV), manganese (46% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saaten-Nuss?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saaten-Nuss

Packaged product Nuts and Seeds Bio Compny

Saaten-Nuss contains 585 kcal per 100 g.

Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.

100 g provides 84% of the Daily Value for Vitamin E, 81% of the Daily Value for copper and 55% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

585kcal per 100 g

19 gprotein

32 gcarbohydrates

40 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	585 kcal
Total fat L	40 g	51%
Saturated fat L	4.9 g	25%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	32 g	12%
Dietary fiber L	6.5 g	23%
Total sugars L	20 g
Added sugars L	22 g	44%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	4.4 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	12.7 mg	84%
Thiamin (B1) L	0.65 mg	55%
Riboflavin (B2) L	0.2 mg	16%
Niacin (B3) L	2.3 mg	15%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.48 mg	28%
Folate (B9) L	89.8 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	162 mg	12%
Iron L	3.8 mg	21%
Magnesium L	180 mg	43%
Phosphorus L	279 mg	22%
Potassium L	402 mg	9%
Zinc L	2.3 mg	21%
Copper L	0.73 mg	81%
Manganese L	1.1 mg	46%
Selenium L	8.9 µg	16%
Iodine L	1.9 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 23%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 14.7 g)
Fiber6.5 gbelow the median for nuts and seeds (median 7.5 g)
Sugars20 gbelow the median for nuts and seeds (median 21 g)
Fat40 gin the top quarter of nuts and seeds (median 32 g)
Saturated fat4.9 gbelow the median for nuts and seeds (median 5.6 g)
Sodium12 mgin the lowest quarter of nuts and seeds (median 80 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	221 µg

Other components (2)

Water L	30 g
Alcohol L	0 g

Product details

Brand: Bio Compny
Barcode: 4260042313254
Quantity: 3 x 25 g
Category: Nut bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kürbiskerne* 26 %, Sonnenblumenkerne* 23%, Honig* 22%, Mandeln* 12%, Sesamsamen* 9%, Leinsamen* 8%, * aus kontrolliert biologischem Anbau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260042313254. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.