Hej Nut Bar
Packaged product Nuts and Seeds Hej
Hej Nut Bar contains 585 kcal per 100 g. A serving, 40 g (40 g) provides about 234 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 14.7 g)
- Fiber10 gabove the median for nuts and seeds (median 7.5 g)
- Sugars14 gin the lowest quarter of nuts and seeds (median 21 g)
- Fat45 gin the top quarter of nuts and seeds (median 32 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium295 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Geröstete Mandeln 27 %, geröstete Haselnusshälften 20 %, geröstete, gehackte Erdnüsse enblumenkerne, Agavendicksaft, Reissirup, Tapiokasirup, Reismehl, Sonnenblumenöl, Meersalz 1 %, Erdnussmark aus gerösteten Erdnüssen 1 %, Kann Sp Milch und anderen Schalenfrüchten enthalten. Trotz sorgfältiger Kontrollen kann dieses Produkt harte Bestandteile enthalten. Alle Zutaten, bis auf Meersalz, trolliert biologischem Anbau. Hergestellt in der EU. Mit Zutaten aus EU und nicht-EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saaten-Nuss Bio Compny | 585 | 19 g | 32 g | 40 g |
| Nuss-Fruchtriegel Mix Rossmann | 585 | 17 g | 33 g | 41 g |
| Nut Bar, Hazelnut, Cashew & Pistachio Dm | 583 | 13 g | 25 g | 46 g |
| Smart nuts macadamia Nu3 | 582 | 7.4 g | 37 g | 44 g |
| Yer Fıstıklı Kuruyemiş Bar Fellas | 581 | 22 g | 18 g | 45 g |
| Nussriegel Schoko Meersalz EnerBio | 581 | 15 g | 35 g | 41 g |
| Barritas de almendra chocolate con leche el Almendro | 590 | 16.2 g | 29 g | 43.5 g |
| Nut Bar Chocolate & Nuts Hej Natural | 580 | 16 g | 25 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260644581266. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.