How many calories are in Rösti-Stäbchen?

100 g of Rösti-Stäbchen has 187 kcal. Serving, 1 stäbchen, 28 g (28 g): about 52 kcal.

Is Rösti-Stäbchen high in protein?

Rösti-Stäbchen contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in serving, 1 stäbchen, 28 g (28 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).

How many carbs are in Rösti-Stäbchen?

Rösti-Stäbchen has 16 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rösti-Stäbchen?

Rösti-Stäbchen contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Rösti-Stäbchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), Vitamin B12 (28% DV), selenium (19% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rösti-Stäbchen?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rösti-Stäbchen

Packaged product Fish and Seafood Iglo

Rösti-Stäbchen contains 187 kcal per 100 g. A serving, 1 stäbchen, 28 g (28 g) provides about 52 kcal.

Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

100 g provides 33% of the Daily Value for iodine, 28% of the Daily Value for Vitamin B12 and 19% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

11 gprotein

16 gcarbohydrates

8.5 gfat

52kcal in serving, 1 stäbchen, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.7 g	4%
Cholesterol L	26.6 mg	9%
Sodium L	327 mg	14%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	2.2 µg	0.2%
Vitamin C L	0.42 mg	0.5%
Vitamin D L	0.61 µg	3%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.063 mg	5%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.85 mg	5%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	7.3 µg	2%
Vitamin B12 L	0.66 µg	28%
Calcium L	11.5 mg	0.9%
Iron L	0.44 mg	2%
Magnesium L	27.7 mg	7%
Phosphorus L	110 mg	9%
Potassium L	232 mg	5%
Zinc L	0.4 mg	4%
Copper L	0.059 mg	7%
Manganese L	0.18 mg	8%
Selenium L	10.4 µg	19%
Iodine L	49 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 35%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of fish and seafood (median 12 g)
Fiber1.1 gabove the median for fish and seafood (median 0.9 g)
Sugars0.5 gin the lowest quarter of fish and seafood (median 1 g)
Fat8.5 gbelow the median for fish and seafood (median 8.6 g)
Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
Sodium327 mgbelow the median for fish and seafood (median 340 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.7 g

Carotenoids (1)

Beta-carotene L	0.53 µg

Other components (2)

Water L	66.4 g
Alcohol L	0 g

Product details

Brand: Iglo
Barcode: 4250241209328
Quantity: 336 g
Label serving: 1 Stäbchen (28 g)
Category: Fish fingers
Packaging: Box,Cardboard,Paperboard
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Alaska Seelachs-Filet_ (55%), getrocknete Kartoffeln (14%), Wasser, Rapsöl, _Weizenmehl_, Reisgrieß, Reisstärke, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Wheat flour Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kalapuikko Pirkka	187	12 g	16 g	8 g
Qualité & Prix Alaska Fillet Fish Sticks Coop	187	13 g	15 g	8 g
15 Fisch Sticks Findus	187	13 g	18 g	8.6 g
Fischstäbchen tip	186	12 g	17 g	7.8 g
Bâtonnets de la mer Winny	186	12.1 g	15.3 g	8.5 g
Chunky fish fingers Young’s	188	10.9 g	17.4 g	8.1 g
Lightly breaded fish sticks 365 Everyday Value	188	9.4 g	20 g	8.2 g
Kapitańskie Paluszki Rybne ABRAMCZYK	188	12 g	13 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250241209328. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.