15 Fisch Sticks
Packaged product Fish and Seafood Findus
15 Fisch Sticks contains 187 kcal per 100 g. A serving, 1 stick, 30 g (30 g) provides about 56 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamin B12, 27% of the Daily Value for Vitamin E and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 34 µg | 23% |
| Chloride L | 484 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.1 gabove the median for fish and seafood (median 0.9 g)
- Sugars0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium295 mgbelow the median for fish and seafood (median 340 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7610026014542
- Quantity
- 15pcs
- Label serving
- 1 stick (30 g)
- Category
- Fish fingers
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetto di Alacán Colin 65% [Theragra chalcohramma] (pesca selvatica, Oceano Pacifico nord-orientale), pane grattugiato (farina di frumento, acqua, amido, sale da cucina, lievito, spezie), olio di semi di girasole
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Alaska Fillet Fish Sticks Coop | 187 | 13 g | 15 g | 8 g |
| Kalapuikko Pirkka | 187 | 12 g | 16 g | 8 g |
| Rösti-Stäbchen Iglo | 187 | 11 g | 16 g | 8.5 g |
| Chunky fish fingers Young’s | 188 | 10.9 g | 17.4 g | 8.1 g |
| Lightly breaded fish sticks 365 Everyday Value | 188 | 9.4 g | 20 g | 8.2 g |
| Kapitańskie Paluszki Rybne ABRAMCZYK | 188 | 12 g | 13 g | 9.6 g |
| Coop Qualité & Prix Fish Sticks Coop | 188 | 13 g | 15 g | 8.2 g |
| Fischstäbchen M-Budget | 188 | 11 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610026014542. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.