Calories in Roll, pumpernickel
Generic food Bread and Baked Goods
This record duplicates Rolls, pumpernickel from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Roll, pumpernickel contains 250 kcal per 100 g. A typical serving of 1 medium/regular/sandwich size roll (36 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for rolls and buns on FoodFactly (272 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 34% of the Daily Value for Folate (B9) and 32% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 0.44 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 596 mg | 26% |
| Total carbohydrates C | 47.5 g | 17% |
| Dietary fiber C | 6.5 g | 23% |
| Total sugars C | 0.53 g | |
| Protein C | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.33 mg | 27% |
| Riboflavin (B2) C | 0.31 mg | 23% |
| Niacin (B3) C | 3.1 mg | 19% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 134 µg | 34% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 14.6 mg | 3% |
| Calcium C | 68 mg | 5% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 54 mg | 13% |
| Phosphorus C | 178 mg | 14% |
| Potassium C | 208 mg | 4% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.29 mg | 32% |
| Selenium C | 24.5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of rolls and buns (median 9.8 g)
- Fiber6.5 gin the top quarter of rolls and buns (median 2.3 g)
- Sugars0.53 gin the lowest quarter of rolls and buns (median 5.3 g)
- Fat3.1 gin the lowest quarter of rolls and buns (median 4.4 g)
- Saturated fat0.44 gin the lowest quarter of rolls and buns (median 1.2 g)
- Sodium596 mgin the top quarter of rolls and buns (median 505 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.93 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.33 g |
| SFA 18:0 C | 0.1 g |
| MUFA 18:1 C | 0.91 g |
| PUFA 18:3 C | 0.092 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 37.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 59 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, NS as to major flour | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, hard, NS as to major flour | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, white, soft | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hot dog bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, white, hamburger bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, diet | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, cheese | 315 | 11.5 g | 49.6 g | 7.9 g |
| Roll, French or Vienna | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
| Muffin, English, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
| Bread, black | 250 | 8.7 g | 47.5 g | 3.1 g |
| Bread, cracked-wheat | 260 | 8.7 g | 49.5 g | 3.9 g |
| Bread, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
| Bread, marble rye and pumpernickel | 259 | 8.5 g | 48.3 g | 3.3 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
| Bread, whole wheat, made from home recipe or purchased at bakery | 267 | 10.4 g | 47 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roll?
100 g of roll has 250 kcal. 1 medium/regular/sandwich size roll (36 g): about 90 kcal. 1 miniature/small roll (28 g): about 70 kcal.
How much protein is in roll?
Roll contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.1 g in 1 medium/regular/sandwich size roll (36 g). About 14% of its calories come from protein. Compared with other rolls and buns, that is in the lowest quarter (median 9.8 g).
How many carbs are in roll?
Roll has 47.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.53 g of sugars.
How much fat is in roll?
Roll contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Folate (B9) (34% DV), copper (32% DV), Thiamin (B1) (27% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roll?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707767. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.