Roasted Vegetable Chickpea Curry X2
Packaged product Vegetables Cook
Roasted Vegetable Chickpea Curry X2 contains 68 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 20% of the Daily Value for Vitamin C, 12% of the Daily Value for Vitamin E and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.005 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.4 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium330 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 231 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517317198
- Category
- Curry vegetable
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions, Water, Red Peppers (12%), Chickpeas (11%), Cauliflower (10%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Red Lentils (6%), Tomato Puree, Rapeseed Oil, Spinach (2%), Garlic, Coriander, Salt, Ginger Puree, Cinnamon, Sugar, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala (Coriander, Cassia, Ginger, Cloves), Bay Leaf, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasTomatoRapeseed (canola) oilGarlicSaltCinnamonSugar
Source of the nutrition information
- Open Food Facts, record 5056517317198. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.