Cook nutrition facts
525 Cook products with label nutrition data. On average they contain 157 kcal, 4.4 g of sugars and 9 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alexander | 172 | 12.4 g | 5.2 g | 10.5 g |
| Chicken, Ham & Leek Pie | 240 | 12.2 g | 11 g | 16 g |
| Chicken Panang Curry | 151 | 12 g | 4 g | 9.3 g |
| Chicken Tikka Masala | 168 | 11.4 g | 5.1 g | 11 g |
| Chocolate and Raspberry Roulade | 321 | 4.6 g | 33.4 g | 19.2 g |
| Garlic Chicken Curry | 112 | 10.7 g | 7.5 g | 4.3 g |
| Hearty Chicken Casserole | 118 | 16.2 g | 4.1 g | 3.8 g |
| Lemon Posset | 276 | 2.1 g | 19.3 g | 20.1 g |
| Simmer veggie mix | 29 | 1.2 g | 4.4 g | 1 g |
| Tarragon and Lemon Chicken | 193 | 15.8 g | 3.7 g | 12.1 g |
| Vegetable & chickpea tagine | 106 | 3.9 g | 18 g | 3.4 g |
| Yellow Vegetable Curry | 109 | 1.8 g | 7.7 g | 7.8 g |
| Green Thai Curry with Coconut & Lime leaf Rice | 147 | 10.6 g | 13.4 g | 5.5 g |
| Roasted Vegetable Chickpea Curry X2 | 68 | 3.2 g | 7.9 g | 1.9 g |
| Smoked Haddock & Bacon Gratin | 107 | 6 g | 10.8 g | 4.2 g |
| Tarragon & Lemon Chicken | 185 | 15.1 g | 4.9 g | 11 g |
| Basil & Mascarpone Chicken | 184 | 14.7 g | 2.5 g | 12.5 g |
| Beef Bourgingnon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguignon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguignon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguignon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguinon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Madras | 129 | 10.4 g | 5.7 g | 6.5 g |
| Beef Madras | 137 | 11.1 g | 5.8 g | 7.4 g |
| Beef Madras | 137 | 11.1 g | 5.8 g | 7.4 g |
| Beef Madras | 137 | 11.1 g | 5.8 g | 7.4 g |
| Beef Massaman Curry | 164 | 13.3 g | 6.8 g | 9.6 g |
| Beef & Red Wine Bolognese Sauce | 70 | 7.5 g | 4.7 g | 2.2 g |
| Beef Stroganoff | 193 | 11.9 g | 4.7 g | 12.9 g |
| Butter Chicken | 128 | 11.9 g | 6 g | 5.9 g |
| Butter Chicken Curry | 129 | 12 g | 6 g | 5.9 g |
| Butter Chicken Curry | 129 | 12 g | 6 g | 5.9 g |
| Carrots with Orange and Thyme | 74 | 0.5 g | 9.6 g | 3.1 g |
| Cashew Chicken | 149 | 13 g | 9.2 g | 6 g |
| Cauliflower Cheese | 137 | 5.9 g | 5.1 g | 10.1 g |
| Cauliflower Cheese | 137 | 5.9 g | 5.1 g | 10.1 g |
| Chicken Alexander | 174 | 12.8 g | 4.6 g | 10.9 g |
| Chicken Alexander | 168 | 11.8 g | 4.5 g | 10.7 g |
| Chicken and Mushroom Lasagne | 165 | 9.6 g | 12.6 g | 8.3 g |
| Chicken And mushroom Lasagne | 165 | 9.6 g | 12.6 g | 8.3 g |
| Chicken And Mushroom Lasagne | 170 | 9.3 g | 12.9 g | 8.8 g |
| Chicken and Pistachio Pappardelle | 157 | 10.5 g | 10 g | 8.1 g |
| Chicken Balti | 151 | 12.9 g | 6.3 g | 7.8 g |
| Chicken Biryani | 165 | 7.7 g | 19.1 g | 6.1 g |
| Chicken Chow Mein | 122 | 10.6 g | 12.2 g | 3.1 g |
| chicken Dijon | 129 | 11.4 g | 4.7 g | 7.1 g |
| Chicken Dijon | 132 | 11.6 g | 4.8 g | 7.2 g |
| Chicken ham And leek Pie | 264 | 13.4 g | 11.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.