Roasted Garlic Rice
Packaged product Grains and Pasta Ben's Original
Roasted Garlic Rice contains 152 kcal per 100 g. A serving, 110 g (110 g) provides about 167 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.35 g)
- Sodium169 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034014930
- Quantity
- 220g
- Label serving
- 110 g
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dampet parboiled langkornet ris (95%), solsikkeolje, naturlig aroma, krydder, ristet hvitløk, salt, gjærekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicSaltYeast
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|---|---|---|---|---|
| Express Reis coconut, chili lemongrass Lidl | 152 | 2.4 g | 21 g | 6 g |
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| Lunch Bowl Ben's Original | 152 | 5 g | 28.6 g | 1.9 g |
| Asda microwave pilau rice Asda | 151 | 1.9 g | 30.4 g | 1.7 g |
| Meli melo de riz & saumon fumé Mix Buffet | 153 | 4.7 g | 18 g | 6.5 g |
| Creole red beans & rice dinner mix Tony Chachere's | 153 | 6.7 g | 31.5 g | 0.38 g |
| Quenelles de volaille sauce champignons et riz Thiriet | 151 | 3.7 g | 16 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034014930. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.