Lunch Bowl
Packaged product Grains and Pasta Ben's Original
Lunch Bowl contains 152 kcal per 100 g. A serving, 1 serving, 220 g (220 g) provides about 334 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 6.7 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.23 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0.35 g)
- Sodium177 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359019654
- Quantity
- 220g
- Label serving
- 1 serving (220 g)
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (28%), steamed jasmine rice (14%), steamed wheat berries (12%), steamed bulgur wheat (12%), edamame beans (9.4%), red pepper (7.7%), coconut milk (5.9%), carrot (4.5%), steamed wild rice (2.3%), salt, lemongrass, chilli (0.4%), kaffir lime leaf, chilli flakes (0.2%), ginger, soya sauce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express Reis coconut, chili lemongrass Lidl | 152 | 2.4 g | 21 g | 6 g |
| Indian curry Foodmaker | 152 | 2.7 g | 19.8 g | 6.4 g |
| Biologische nasi kipsate Marqt | 152 | 6.7 g | 15.4 g | 6.8 g |
| Roasted Garlic Rice Ben's Original | 152 | 3.1 g | 30 g | 2.1 g |
| Asda microwave pilau rice Asda | 151 | 1.9 g | 30.4 g | 1.7 g |
| Quenelles de volaille sauce champignons et riz Thiriet | 151 | 3.7 g | 16 g | 7.8 g |
| Meli melo de riz & saumon fumé Mix Buffet | 153 | 4.7 g | 18 g | 6.5 g |
| Creole red beans & rice dinner mix Tony Chachere's | 153 | 6.7 g | 31.5 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359019654. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.