Asda microwave pilau rice
Packaged product Grains and Pasta Asda
Asda microwave pilau rice contains 151 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 189 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 429 products.
100 g provides 11,196,195% of the Daily Value for selenium, 366,739% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.37 mg | 0% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 4,401 mg | 366,739% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6,157,907 µg | 11,196,195% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of grains and pasta (median 8.5 g)
- Fiber2.4 gabove the median for grains and pasta (median 2.2 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0 g)
- Sodium0.37 mgin the lowest quarter of grains and pasta (median 825 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 69.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024859
- Label serving
- 0.5 pack (125 g)
- Category
- Rice dishes
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (89%) [water, long grain rice], onions, sunflower oil, salt, cumin seeds, turmeric extract, flavouring, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilOnionRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunch Bowl Ben's Original | 152 | 5 g | 28.6 g | 1.9 g |
| Vegan Chick tikka masala rice Morrisons | 150 | 8.6 g | 15.8 g | 5.2 g |
| Chicken Biryani Saffron Road | 148 | 5.7 g | 24.7 g | 3.5 g |
| Cilantro Lime Rice Del Corazón | 154 | 2.9 g | 27.9 g | 3.3 g |
| Plant kitchen sour n sour no chicken M&S Food Plant Kitchen | 154 | 4.1 g | 26.5 g | 3.2 g |
| Katsu Curry Co Op | 154 | 5.3 g | 18 g | 6.7 g |
| Stir Fry Spring Onion Rice M&S Food | 148 | 2.4 g | 28.6 g | 2.3 g |
| Spanish Style Rice Trader Joe's | 155 | 2.8 g | 26.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda microwave pilau rice?
100 g of Asda microwave pilau rice has 151 kcal. Serving, 0.5 pack, 125 g (125 g): about 189 kcal.
How much protein is in Asda microwave pilau rice?
Asda microwave pilau rice contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.4 g in serving, 0.5 pack, 125 g (125 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).
How many carbs are in Asda microwave pilau rice?
Asda microwave pilau rice has 30.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda microwave pilau rice?
Asda microwave pilau rice contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Asda microwave pilau rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (11,196,195% DV), Thiamin (B1) (366,739% DV), manganese (54% DV), copper (21% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda microwave pilau rice?
100 g contains 0.37 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.