How many calories are in Riz cantonais?

100 g of Riz cantonais has 178 kcal. Serving, 1 portion, 250 g (250 g): about 445 kcal.

How much protein is in Riz cantonais?

Riz cantonais contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 12.8 g in serving, 1 portion, 250 g (250 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in Riz cantonais?

Riz cantonais has 29 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz cantonais?

Riz cantonais contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Riz cantonais?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz cantonais

Packaged product Grains and Pasta Auchan

Riz cantonais contains 178 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 445 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 387 kcal per 100 g across 26 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

5.1 gprotein

29 gcarbohydrates

4.5 gfat

445kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.7 g	4%
Sodium L	440 mg	19%
Total carbohydrates L	29 g	11%
Dietary fiber L	0.6 g	2%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of grains and pasta (median 6.7 g)
Fiber0.6 gin the lowest quarter of grains and pasta (median 4.7 g)
Sugars0.8 gin the lowest quarter of grains and pasta (median 25 g)
Fat4.5 gabove the median for grains and pasta (median 3.6 g)
Saturated fat0.7 gbelow the median for grains and pasta (median 0.95 g)
Sodium440 mgin the top quarter of grains and pasta (median 194 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3596710464265
Quantity: 0.25 kg
Label serving: 1 portion (250 g)
Category: Packaged cereals
Packaging: Pouch flask
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz long grain précuit 58%, eau, petits pois 6%, épaule de porc préparée 6% (épaule de porc 4%, eau, sel stabilisants : triphosphates, algues Euchema transformées, farine de graines de caroube, amidon modifié de maïs, dextrose, arôme naturel), omelette 6% (ŒUFS entiers issus de poules élevées en plein air, eau, farine demaïs, sel, jus de citron concentré, poivre), huile de colza, arômes naturels (contient BLÉ, CÉLERI), arôme naturel de poivre, sauce SOJA (eau, SOJA, farine de BLÉ, sel), sel, oignon grillé, sucre. Pourcentages exprimés par rapport au total de la recette. Traces éventuelles de lait, crustacés, de poissons et de moutarde. Le riz, les petits pois, et les œufs sont d'origine UE. Le porc est d'origine France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Salt Onion Sugar Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Riz a la provencale Auchan	176	3.2 g	31 g	4.2 g
Riz mexicain Auchan	170	3.1 g	32 g	3 g
Riz façon paëlla Auchan	188	4.7 g	30 g	5.4 g
Riz basmati nature express Auchan	159	3.8 g	31 g	2 g
Riz Caraïbes Auchan	156	3.6 g	30 g	2.1 g
Riz Basmati Curry et Légumes Auchan	154	3.7 g	30 g	2 g
Riz façon chili Auchan	122	6.3 g	15 g	3.5 g
Souffles miel Auchan	376	9 g	78 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710464265. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.