Fiocchi di riso e frumento integrale
Packaged product Grains and Pasta Crai
Fiocchi di riso e frumento integrale contains 385 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 9.2 g)
- Sugars17 gin the top quarter of grains and pasta (median 14 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.6 g)
- Sodium440 mgin the top quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crai
- Barcode
- 8002895077244
- Quantity
- 375 g
- Category
- Mixed cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécial intégral - Flocs de 3 céréals Gourmet | 385 | 8.3 g | 82 g | 1.6 g |
| Bio Avoine Nestlé | 385 | 10.6 g | 74.5 g | 3.3 g |
| Copos de Arroz y Trigo Integral Hiper Dino | 385 | 9.4 g | 82 g | 1.5 g |
| Cereal flakes Boni | 385 | 9.4 g | 82 g | 1.5 g |
| Special flingor, naturell Garant | 385 | 15 g | 76 g | 1.7 g |
| Specialflingor Naturell Axfood | 385 | 15 g | 76 g | 1.7 g |
| Cereales Classic Hacendado | 385 | 8.1 g | 82 g | 1.5 g |
| Spécial Coviran | 385 | 8.3 g | 82 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002895077244. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.