Riz à la Provençale au Thon & Basilic

Packaged product Grains and Pasta Bonduelle

Riz à la Provençale au Thon & Basilic contains 132 kcal per 100 g. A serving, 320 g (320 g) provides about 422 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Riz à la Provençale au Thon & Basilic by Bonduelle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
132kcal per 100 g
4 gprotein
18 gcarbohydrates
4.5 gfat
422kcal in serving, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.5 g 3%
Sodium L 300 mg 13%
Total carbohydrates L 18 g 7%
Dietary fiber L 1.5 g 5%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 56%Fat: 32%132kcal / 100 g
  • Protein 12%
  • Carbohydrates 56%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for grains and pasta (median 5 g)
  • Fiber1.5 gbelow the median for grains and pasta (median 1.7 g)
  • Sugars1 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Fat4.5 gbelow the median for grains and pasta (median 4.9 g)
  • Saturated fat0.5 gin the lowest quarter of grains and pasta (median 0.7 g)
  • Sodium300 mgbelow the median for grains and pasta (median 340 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bonduelle
Barcode
3083681081596
Quantity
320 g
Label serving
320 g
Category
Rice salads
Packaging
Plastic,Film,fresh,Jar,Tray
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rice (52%), tomatoes (11%), thon (7%), peas (4%), sweet corn (4%), black olives (4%), peppers, alcohol vinegar, rapeseed oil, extra virgin olive oil, basil (0,9%), salt, dijon moutarde (water, moutarde seeds, alcohol vinegar, salt), sugar, thickeners: guar gum - xanthan gum, natural flavourings, made in a workshop also using: gluten, milk, egg, celery, crustacean, soy, nuts ,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceTomatoRapeseed (canola) oilVinegarOlive oilSaltMilkEgg

Similar products

FoodCaloriesProteinCarbsFat
Riz à la Provençale au Thon & Basilic Bonduelle 500gx2 2éme à -60% Bonduelle 132 4 g 18 g 4.5 g
Riz à la Provençale au Thon & Basilic Bonduelle 320gx2 2éme à -60% Bonduelle 132 4 g 18 g 4.5 g
Sala Maya Riz haricots rouges maïs avocat Pierre Martinet 133 3.7 g 18 g 4.3 g
Salade la meridionale riz et thon Marque Repère 131 6.5 g 8.1 g 7.8 g
Ma salade bio pois chiche et riz de camargue bio Instants Nature 131 4 g 18 g 4.4 g
Riz a la provencale Auchan 134 3.5 g 21 g 4 g
Veggie Bowl Golden Sun 134 4.6 g 17 g 4.5 g
Insalata riso e mazzancolle Medusa 130 12 g 10 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3083681081596. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riz à la Provençale au Thon & Basilic?

100 g of Riz à la Provençale au Thon & Basilic has 132 kcal. Serving, 320 g (320 g): about 422 kcal.

How much protein is in Riz à la Provençale au Thon & Basilic?

Riz à la Provençale au Thon & Basilic contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 12.8 g in serving, 320 g (320 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 5 g).

How many carbs are in Riz à la Provençale au Thon & Basilic?

Riz à la Provençale au Thon & Basilic has 18 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz à la Provençale au Thon & Basilic?

Riz à la Provençale au Thon & Basilic contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Riz à la Provençale au Thon & Basilic?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.