Rings olive
Packaged product Vegetables Lyttos
Rings olive contains 272 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 53% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 96.5 µg | 24% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.7 g)
- Sodium520 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 36.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Lyttos
- Barcode
- 4068706963490
- Quantity
- 240 g
- Category
- Pain à l'olive
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 51%, eau, olives vertes marinées 16% (olives, sel, acidifiant: acide citrique), levure boulangère, huile d'olive vierge extra, sucre, fécule de pomme de terre, semoule de blé, huile de colza, vinaigre de cidre de pomme, sel, plantes aromatiques, correcteur d'acidité : acétates de sodium; levure chimique (acidifiant: glucono-delta-lactone; poudre à lever: carbonates de sodium; amidon de blé). Peut contenir du lait et du soja. Fabriqué en Allemagne avec des olives provenant de l'UE et hors UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOlive oilSugarRapeseed (canola) oilVinegarSalt
Source of the nutrition information
- Open Food Facts, record 4068706963490. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.